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Arm Workout | Super Sets with Seth Feroce

February 6, 2018 Senior EditorArm, arm exercises, arm training, arm workout, arm workout routine, arm workouts, arm workouts for men, arm workouts for women, bicep exercises, Feroce, Seth, Seth Feroce, Sets, Super, tricep exercises, Workout

allamericanroughneck.com/ Home primevallabs.com | COUPON CODE: SF25 Ferocious Tank Top drops February 8th at 8PM EST at: allamericanroughneck.com/ Warm – Up : Get a sweat going and blood flowing before you begin #1 SuperSet Bicep – E-Z Bar Curls – 4 x 12 – Standing Alternating DB Curls – 4 x 8-10 *90 second rest between each set #2 SuperSet Tricep – Close Grip Bench Press (to the teeth) 4 x 12 – Rope Pressdowns – 4 x 8-12 *90 second Rest between each set #3 SuperSet Bicep – Close…