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Tag: Body modification

Fitness 

KILLER LEG WORKOUT -HAMSTRINGS FOCUSED-INDIAN BODYBUILDING-TAMIL BODY BUILDING

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Instagram :@doc_fitz LEG routine for the next 4 weeks Hitting legs two times per week Leg day 1 focused on quads and adductors Leg day 2 focused on hamstrings Read down for workout programme . . Workouts include 1.leg extensions 6sets *15/15/12/12/10/10 2. Hack squats 4 sets * 15/12/10/8 3. Wide and high stance leg press 5sets *15/12/12/12/10 4.standing single leg curl 4 sets *15/12/10/10 5. Lying dumbell leg curl 4 sets *12/12/12/10 Instagram : @doc_fitz #indianbodybuilding #tamilbodybuilding #indiangym #workoutscience #workoutlikeapro #gymmotivation source

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Fitness 

Video Motivation Women Bodybuilding Workouts For Beginners Youtube

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tinyurl.com/hebdzeu If you’re looking to get the physique and performance you want, you’ll need both training and nutrition plans that are targeted to your goals. Whether it’s to increase body size and gain muscle, to build strength and power or to get lean and defined, reaching your goals fast, effectively and safely must include proper nutrition. Best Leg Workouts Exercises Women For Mass at Home : www.youtube.com/watch?v=dcME98arB00 Best Bodybuilding Leg Workout Routine For Women www.youtube.com/watch?v=C4jar20tZpw source

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