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The #1 Exercise To Lose Belly Fat This is a very common question that people ask themselves. And it’s understandable, the belly fat is a difficult one to lose. But there are some exercises that can help you lose the belly fat for good! In this article, we will share with you the best exercises for losing belly fat and how to do them in order to get the best results.
Read MoreMany years ago, I struggled with obesity. It was a time where I was on the 2 for 1 Burger King diet. The first 30 lbs were quite easy to lose, the remaining 90 lbs were extremely hard to shed off. The reason why it was so hard? Because I didn’t know what to do. This is when I decided to copy what people were doing at the gym, starving myself, over consuming on certain meals and the list goes on. Eventually, I came to the realization that I was…
Read MoreInstagram :@doc_fitz LEG routine for the next 4 weeks Hitting legs two times per week Leg day 1 focused on quads and adductors Leg day 2 focused on hamstrings Read down for workout programme . . Workouts include 1.leg extensions 6sets *15/15/12/12/10/10 2. Hack squats 4 sets * 15/12/10/8 3. Wide and high stance leg press 5sets *15/12/12/12/10 4.standing single leg curl 4 sets *15/12/10/10 5. Lying dumbell leg curl 4 sets *12/12/12/10 Instagram : @doc_fitz #indianbodybuilding #tamilbodybuilding #indiangym #workoutscience #workoutlikeapro #gymmotivation source
Read Moretinyurl.com/hebdzeu If you’re looking to get the physique and performance you want, you’ll need both training and nutrition plans that are targeted to your goals. Whether it’s to increase body size and gain muscle, to build strength and power or to get lean and defined, reaching your goals fast, effectively and safely must include proper nutrition. Best Leg Workouts Exercises Women For Mass at Home : www.youtube.com/watch?v=dcME98arB00 Best Bodybuilding Leg Workout Routine For Women www.youtube.com/watch?v=C4jar20tZpw source
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