25 Healthy Habits for a Fitter Body and Happier Mind

The Oxford Dictionary defines the word habit as “a settled or regular tendency or practice, especially one that is hard to give up.” We often think of ‘bad’ habits when we hear that word, however we can use the very nature of a habit to our advantage by integrating good ones! If you want a healthier, more fit body and happier, healthier mind, this article is for you! Here are 25 habits divided into different categories to give you a healthier, happier life. Fuel Your Body 1. Water First Thing…

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Bodyweight Workout for Tight Spaces (UPPER & LOWER BODY!)

Build muscle without any equipment here – There’s nothing more challenging than trying to workout in tight spaces. You instantly become limited in the exercises that you can do. Bodyweight workouts in small spaces can be even more challenging. In this video, I show you a bodyweight exercise routine that you can do at home with limited space to hit your back, shoulders, chest and legs. The key to making bodyweight workouts effective for building muscle is to ensure that you are choosing exercises that demand you train hard.…

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Here's How to Get Scarlett Johansson's 'Avengers' Body

From her fitness regime to her diet, what you need to know. There’s no denying just how kickass Scarlett Johansson looks, and acts, in “Avengers: Endgame.” So just how did the actress pull off her superhero physique? Well, according to her trainer, Eric Johnson, it took a lot of hard work and dedication.   “We’re trying to create this crazy comic book hero in real life with somebody who’s normal,” he told the Hollywood Reporter in a recent interview in which he shared the star’s “Avengers” fitness routine, including just how…

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Arm and Shoulder Workouts 

Lying Down FULL BODY Workout With Dumbbells

BECOME STRONGER AND HEALTHIER ☞ Butt & Hips Workout Series ☞ Abs, Obliques & Core Workout Series ☞ Bikini Body Workout Series ☞ Stay Fit In School Workout Series ☞ Beginners Strength Training Playlist ☞ Fashion & Clothing Hauls, Outfit Ideas, Sportswear ☞ Printable PDF : healthy recipes, meal plans + workout plans ✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦ IDEAL PROTEIN DIET ♨ Complete diet and nutrition guide for gains and maintain muscle growth ✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦ MORE INTENSE WORKOUTS + DAILY FITNESS MOTIVATION ✓ New videos ✓…

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FROG SQUATS: Better Definition for the Best Lower Body Exercise This is a re-post of my all-time most viewed video on how to perform Frog Squats. This exercise is, without a doubt, one of the most incredibly difficult and productive exercises you can perform without equipment. PLEASE make sure that you watch the ENTIRE video before you attempt this exercise. It’s important that you know all of the specifics before you begin. For more information, or to join my website or receive my FREE NEWSLETTER, please visit: source

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Butt Workouts 

Yoga Butt Workout: Sadie Nardini- BeFit Yoga

Yoga Butt Workout with Sadie Nardini from BeFit Yoga is a powerful target-toning lower body Yoga exercise that is designed to burn fat, lift and shape the butt, tighten the inner and outer thighs, and sculpt defined abs and arms. Increase flexibility and find your balance through the power of Yoga with World-Renowned Yoga Instructor, Sadie Nardini as she takes you through this fiery sequence that features some of her favorite poses to craft a shapely booty and lean lower half. Slim your waistline and say goodbye to those extra…

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Organic Recipes 

DIY Mint choc body butter || Organic, vegan, green gift Ideas collab w Laura’s Natural Life

Hi there! I hope you are well! Today I am doing a DIY green gift idea for Christmas! This is a decadent white choc mint body butter! It smells so good! It’s also certified organic and vegan! It’s a collab, so check out the other girls videos below + INGREDIENTS + + Organic cocoa butter – + Organic cornstarch – + Organic olive oil – + Organic coconut oil – +Shop all these items together in my cart from iHerb – (iHerb save 10% off…

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Leg Workouts 

Valeria Orsini – Fitness Model – Butt, Inner Thigh and Leg Workouts for toned body

American Fitness Model Valeria Orsini workout and butt workouts, inner thigh workouts and leg workouts for women video shows that how you can reach shape and toned body. Subscribe on FITNESS GIRLS for more fitness videos ► Please visit her account of Valeria Orsini twerk videos: Instagram ► Watch other gym motivation for women videos ► Karen Vi Butt, Glute Workouts & Best Upper Body Workouts Larissa Reis 6 Pack Abs Workout Motivation Tamra Dae Fitness Gym Workouts Motivation Ana Delia Workout – Fitness Gym Workouts Motivation Margret…

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Workout Motivation: Awesome Butt and Leg Workouts!!

Squats, Kick-Backs, Lunges, Deadlifts, and more. These gym workouts will help shape, lift, build, and round your booty. They’ll give you sexy athletic legs which will look hot in your bikini. Michelle Lewin, Karen Kennedy, Vicky Justiz, Ellys Angela, Chelsey Novak, Courtney Vaughn. source

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