Fitness 

Bulgarian Split Squats – Unilateral Training – Leg – Tao of Stefan

HOW TO SET UP THE BULGARIAN SPLIT SQUATS If you use dumbbells grab them right from the start with your palms facing each other. With your feet hip-width apart, place the instep of your rear foot on a bench. Your feet should still me more or less hip-width apart. Lower your hips toward the floor so that your rear knee comes close to the floor. Pause and drive through your front heel to return to the starting position. There should be almost no weight on the rear leg, it’s main…

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Fitness 

How to do pistols squats (even with crappy ankle mobility)

[READ FULL ARTICLE] Ankle Mobility For Pistols https://www.gotrom.com/blog/how-to-do-pistol-squats-even-with-crappy-ankle-mobility Technique Trumps Crappy Ankles Technique can beat anatomy…sometimes. Here is one trick to make pistol squatting easier even if you have really crappy ankle mobility. Some people do pistol squats as part of Crossfit / fitness regimen and are forced to start to wear Olympic lifting shoes with the really high heels to overcome crappy ankle dorsiflexion. Of course that makes pistol squatting easier but sometimes you’re doing a workout and can’t wear your Olympic lifting for the entire workout. In this…

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Fitness 

How to Do Hanging Leg Raises Abs Exercise Tutorial

http://www.StreamFIT.com Learn how to properly perform Hanging Leg Raises, the holy grail of core training and an awesome bodyweight abs exercise. You will: – Gain Gruesome Grip Strength – Upgrade Your Upper Body – Bulletproof Your Back – Develop Freakish Flexibility – Sculpt the Six-Pack of a Super Hero Visit http://www.StreamFIT.com to view fitness videos showing the complete 10-step progression system to master the hanging leg raise! source

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Arm and Shoulder Workouts 

Calisthenics Arm Workout at Home (bodyweight no equipment)

Get funky gym clothes at : https://teespring.com/stores/fitocean -SUBSCRIBE // LIKE Exercises in the video: 5x pull ups 10x dips on chair 5x close grip pull ups 10x push ups 5x pull ups 10x dips on chair 10x diamonds 5x close grip pull ups This Calisthenics arms workout at home is an extraordinary daily practice to fabricate quality and size to your biceps, triceps and abs. A large portion of the activities are compound activities so they will make your arms grow. Your arms resemble some other muscle parts in the…

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Arm and Shoulder Workouts 

Tank Top Arms Cardio Workout

This workout is a full length video. I did not want to break it up into two parts. When I was working on this video, I like going through all the rounds without a break, or putting down the weights. I didn’t do that in the video. I did the rounds separately so that I could give instruction of using different equipment for the moves. I chose light weights and they felt heavy by the 3rd round. You work at your fitness level and take breaks when you need to.…

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Arm and Shoulder Workouts 

BODYWEIGHT – 20min LIGHTS OUT WORKOUT! (FOLLOW ALONG)

Want to make LEAN GAINS from home in 20 minutes? Then join me for today’s BODYWEIGHT ONLY workout! You won’t regret it! DISCOUNTS ON SUPPLEMENTS! – https://muscularstrength.com/supplements Round 1 (2:36)- Donkey Kick (3:36)- Air Squat (4:36)- Plank Up-Down (5:36)- X-Crunch (6:36)- Plyo Push-Up Round 2 (7:35)- Donkey Kick (8:35)- Air Squat (9:35)- Plank Up-Down (10:35)- X-Crunch (11:35)- Plyo Push-Up Round 3 (12:35)- Donkey Kick (13:35)- Air Squat (14:35)- Plank Up-Down (15:35)- X-Crunch (16:35)- Plyo Push-Up Round 4 (17:35)- Donkey Kick (18:35)- Air Squat (19:35)- Plank Up-Down (20:35)- X-Crunch (21:35)- Plyo…

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Fitness 

How To Perform Goblet Squats – Exercise Tutorial

12 WEEK PLAN: http://goo.gl/fC8cAj BUFF DUDES TANK TOP! http://www.buffdudes.us/collections/all How to Perform Goblet Squats – Proper Technique & Form Tutorial Goblet Squats are one of the best exercises in your arsenal; you’ve just gotta know how to do it right. In this video we show you how, going over technique, form and how to perform the perfect Goblet Squat! Facebook: http://www.facebook.com/buffdudes Instagram: http://instagram.com/buffdudes Twitter: http://twitter.com/buffdudes Blog: http://www.buffdudes.us/ Buff Dudes / Fitness / How to Perform Goblet Squats Exercise Tutorial Starring & Edited by: Hudson Shot by: Brandon White Buff Dudes…

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