Fitness 

How to do pistols squats (even with crappy ankle mobility)

[READ FULL ARTICLE] Ankle Mobility For Pistols https://www.gotrom.com/blog/how-to-do-pistol-squats-even-with-crappy-ankle-mobility Technique Trumps Crappy Ankles Technique can beat anatomy…sometimes. Here is one trick to make pistol squatting easier even if you have really crappy ankle mobility. Some people do pistol squats as part of Crossfit / fitness regimen and are forced to start to wear Olympic lifting shoes with the really high heels to overcome crappy ankle dorsiflexion. Of course that makes pistol squatting easier but sometimes you’re doing a workout and can’t wear your Olympic lifting for the entire workout. In this…

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Fitness 

How to Do Hanging Leg Raises Abs Exercise Tutorial

http://www.StreamFIT.com Learn how to properly perform Hanging Leg Raises, the holy grail of core training and an awesome bodyweight abs exercise. You will: – Gain Gruesome Grip Strength – Upgrade Your Upper Body – Bulletproof Your Back – Develop Freakish Flexibility – Sculpt the Six-Pack of a Super Hero Visit http://www.StreamFIT.com to view fitness videos showing the complete 10-step progression system to master the hanging leg raise! source

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Arm and Shoulder Workouts 

Calisthenics Arm Workout at Home (bodyweight no equipment)

Get funky gym clothes at : https://teespring.com/stores/fitocean -SUBSCRIBE // LIKE Exercises in the video: 5x pull ups 10x dips on chair 5x close grip pull ups 10x push ups 5x pull ups 10x dips on chair 10x diamonds 5x close grip pull ups This Calisthenics arms workout at home is an extraordinary daily practice to fabricate quality and size to your biceps, triceps and abs. A large portion of the activities are compound activities so they will make your arms grow. Your arms resemble some other muscle parts in the…

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Arm and Shoulder Workouts 

Tank Top Arms Cardio Workout

This workout is a full length video. I did not want to break it up into two parts. When I was working on this video, I like going through all the rounds without a break, or putting down the weights. I didn’t do that in the video. I did the rounds separately so that I could give instruction of using different equipment for the moves. I chose light weights and they felt heavy by the 3rd round. You work at your fitness level and take breaks when you need to.…

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Exercises to Strengthen Glutes and Protect Knees (2018) square

https://youtu.be/UByMrsuiQfc Renown Outpatient Physical Therapists, Brendan and Jessica Ryder, see a lot of knee injuries in their practices. In this video, they demonstrate how to do a proper squat and other moves to strengthen your glute muscles and protect your knees. Learn more at renown.org/PhysicalTherapy #renownhealth #renownrehab #wolfpacksports source

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Fitness 

How To Do Squats Without Hurting Your Knees

http://www.mindbodymethods.com http://www.MindBodyMethods.com If you experience knee pain while performing squats the reason is almost always due to poor form. In this video, I will break down the proper squat form step by step so you can do them right and protect your knees from injury! source

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Fitness 

Pregnancy Exercise: Squats- How to Squat During Pregnancy, Squat for Birth

Squats are one of the most beneficial Pregnancy Exercises, you must do them. Lorraine from http://www.pregnancyexercise.co.nz shows you how to squat correctly and why they benefit you during pregnancy. Squat to reduce Pregnancy lower back and hip pain. Squat to improve Pelvic Floor Muscle Strength and Squat to hold better suited Birthing Positions. Squat during your Pregnancy! If you are exercising during pregnancy then this is a must do exercise, visit our website today for pre and postnatal exercise and wellness programs and subscribe to our Fit Mum youtube channel…

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