DID THIS Just 5 Minutes a day to GET Lean, Toned ARMS
7 Exercises to Lose Arm Fat in 1 Week at Home Without Weights – 5 Minutes Each Day. Number One : Arm Circles A very easy and effective exercise to tone arms, underarms and to improve shoulder flexibility.You can do this exercise anywhere, anytime while watching TV or listening to the radio. This exercise can be done while sitting or standing based on your comfort. Targets – Upper arms, Underarms, Biceps, Triceps and Shoulders. 1.Comfortably sit on a mat and extend your arms straight out to the sides, your arms…
Read More