Butt Workouts 

BUTT WORKOUT | Regine Morales

BUTT WORKOUT I have included 5 of my favorite butt workouts (BARBELL HIP THRUST, ROMANIAN DEADLIFT, CABLE SQUAT, CABLE PULL THROUGH & BACK EXTENSIONS). Please use the weight suitable for you. You can use heavier or lighter depends on what your body can carry. You can also do more reps if you can but just be mindful that your body has limitations. Please comment below if you guys have any questions.:) THANK YOU FOR WATCHING AND SEE YOU AGAIN ON MY NEXT VIDEO! LIKE, COMMENT & SUBSCRIBE! OTHER SOCIALS: FB:…

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Food 

How Orangetheory Helped This Food Editor Get Back in Shape

Much to the frequent envy of family, friends, and colleagues, I was blessed with a decent metabolism. It no longer lends itself to the skin-and-bones frame of my youth, but I can easily house 4,000-plus calories in a single sitting, release a single belch, and walk away feeling like myself again. But in the last few years since assuming the role of food editor, my age (31) has caught up with my inability to understand portion control, and my denial of this realization has weighed as heavy as the pounds…

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