Leg Strengthening Exercise of the Week – 3 Way Toe Touch

This single-leg balancing exercise is a knee/ankle/quad builder and stabilizer, effective for any age athlete to increase strength and balance for all sports. Perform this drill for only 1 set of 20 repetitions (1/20), and then alternate to the opposite leg. Keep in mind that this drill is part of a complete leg workout of an even larger training program designed for youth athletes. Go to www.youthfitnessmag.com/training-programs to get the rest of these source

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