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Build a Booty WITHOUT SQUATS | Building a Bikini Competitor Series

Build a Booty WITHOUT SQUATS She squats, bro. Well not today! By now, we all know squats aren’t the only way to get a tight, round booty. Today we’re going to be growing that double curve on the backs of our legs, because a big booty with no hamstring pop is….. These are some of my favourite exercises to pop those hamstrings and add mass to that ass. I’m prepping for a bikini competition in the November so if you want to follow my journey please subscribe! We’re going to…

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Arm and Shoulder Workouts 

ULTIMATE-PUMP ARM WORKOUT | Bicep & Tricep Breakdown

Subscribe: https://www.youtube.com/channel/UCkAQWrz-9f0rMFpWkoTEtQQ Website: https://officialhardbody.com/brandon-harding/ 12 Week Workout & Diet Personal Plan: https://officialhardbody.com/brandon-harding-12-week-plan/ AFLETE App (access to plan): https://appsto.re/gb/HuTpeb.i ➢BPI® Sports – http://bit.ly/2vthg5O – “HARDBODY” as your 20% discount code ➢RISE – https://www.rise.ca/ – “HARD10” as your 10% discount code ➢Email: Brandonhardbody@hotmail.com ➢Instagram: https://www.instagram.com/brandonhardbody… ➢Facebook: https://www.facebook.com/brandon.harding.16 ➢Twitter: https://twitter.com/BrandonHardbody ➢Snapchat: Brandonhardbody Music: source

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