Leg Workouts 

LEG DAY WORKOUT | FRONT SQUATS | HYPERTROPHY

LEG DAY WORKOUT | FRONT SQUATS | HYPERTROPHY HELP ME GET TO 300 SUBSCRIBERS! full.sc/2aEn8zd -~-~~-~~~-~~-~- Full Workout 12-15 reps: -2 warmup set leg extensions -3 sets 150lbs leg extensions -3 warmup sets front squats -2 sets 90lbs front squats -2 sets 100lbs front squats -2 sets 105lbs front squats -Dropset 90lbs front squats -3 sets abductor 115lbs -4 sets standing hamstring curl on leg extension machine 45lbs -3 sets 35lbs kettlebell stifflegged deadlifts -4sets 50lbs standing calf raises -3 sets 30lbs rotary calves machine SOCIAL MEDIA: Instagram: @officialalexandercura For…

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Organic Recipes 

Organic Pumpkin Pie – Easy Homemade Recipe

Organic Pumpkin Pie How To Make Organic Pumpkin Pie – Easy Pumpkin Pie Recipe. In this video I’ll show you how to make a easy organic homemade pumpkin pie! Welcome! My name is Tara Rauen. My passion is to encourage the world to live healthy, happy lives! Your go to source for: Organic Recipes, DIY Products & Nutrition. SUBSCRIBE to receive free weekly recipes! Ingredients: Makes one 9″ Pie 3/4 Cup Organic Coconut Sugar 1 TSP Organic Cinnamon 1/2 TSP Himalayan Sea Salt 1/2 TSP Ground Organic Ginger 1/4 TSP…

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