Leg Workouts 

Ultimate Booty, Thigh and Calf Challenge – BEGINNER SQUATS DAY 1

Ultimate Booty, Thigh and Calf Challenge – BEGINNER SQUATS DAY 1 If you have been looking for one place to build up your super toned thighs, lean out and get fit then you have found the perfect place! Hello and welcome to the Ultimate Booty, Thigh and Calf Challenge! Kat and I will take you through the first of 28 leg workouts that will deliver results. All you have to do is copmmit 15-30 minutes of your day to the challenge. Do you believe you have what it takes? W:…

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SKINNY LEGS IN CALISTHENICS! Do you skip leg day?

Why do calisthenics athletes have skinny legs? Why does anyone have skinny legs? Do you skip leg day? If you’re a calisthenics athlete, you’ve been accused of skipping leg day at least 28 times. Calisthenics athletes are criticized for focusing on mainly upper body exercises and neglecting LEGS! Is there any truth to these claims? Are calisthenics athletes more likely to skip leg day resulting in tiny paper thin skinny legs; than other fitness groups? Eh who cares!?! No matter if you do calf exercises or a calf workout your…

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