Killer Buddy Ab Workout (BuffNerdsFitness)

HEY GUYS WANT TO GET RIPPED? THEN GET THE BUFFNERDS WORKOUT PROGRAM/TIPS HERE!!!!!!!! buffnerdsfitness.bigcartel.com/ ATTENTION: This is one of my favorite AB workouts to do because it allows you to compete with a friend and challenge and push each other! Alot of these exercises you can only do with a partner so it allows you to switch up your routine and have fun doing it. WORKOUT PDF: www.dropbox.com/s/wvpxsd9mqoe… To become a BuffNerd you must work hard and force yourself to push harder than ever before. Push out that last rep…

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