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Tag: cassey ho

Fitness 

POP Pilates for Beginners – Total Body Workout

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Follow the Beginner’s Workout Calendar! bit.ly/beginnerscalendar www.facebook.com/blogilates Cassey takes you through a Pilates workout for beginners. You will work your abs, your legs, and your arms. Principles such as proper breathing, posture, and form are explained in a very detailed manner, so this is also a great exercise video for people trying to understand Pilates basics. Follow me on twitter: www.twitter.com/blogilates Fan me on facebook: www.facebook.com/blogilates Read my blog: www.blogilates.com Shop my designs: www.ogorgeous.com Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates,…

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Ab Workouts 

I did 100 ab exercises everyday…

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Take the #100abchallenge: www.blogilates.com/100abchallenge-begins-jan-1st-you-in/ I did 100 reps of abs everyday with the #100abchallenge and recorded my before and after on video. Showing you my before abs was very emotional for me. I realized that there was a lot that needed to change in the 30 days. If you want to see my transformation, please watch and listen from the beginning to end. Here is where I get all of my music! Epidemic Sound: share.epidemicsound.com/sgFTn My outfit & yoga mat are from: www.popflexactive.com ****** Cassey Ho is an award-winning fitness…

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Ab Workouts 

Beginner Ab Workout to Jump Start Your Active Lifestyle

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Thanks to Secret for partnering with me on this video! You can get their Secret Active deodorant here: snip.ly/hdxtu GIVEAWAY CLOSED: Congrats to Astrid Rosas & Johanna Underwood! 48 HR GIVEAWAY! Wanna win my entire POPFLEX outfit + some Secret Deodorant snip.ly/hdxtu? Then comment below and tell me: 1. Why do you like to live an active lifestyle? 2. Where are you from? I will randomly pick 2 winners 48 hours from the time this video is posted! 1 US based winner and 1 international winner! You can be any…

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Ab Workouts 

INSANE Abs & Obliques Workout | At Home No Equipment Core & Muffintop Exercises

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My new luxury suede yoga mat is from: bit.ly/POPyogamat Time to get your strongest abs and your sleekest obliques! Today we are working on your core which includes all the muscles around your waistline! You don’t need to go to the gym or pay for a membership when you can do all your workouts from home. These ab flattening, core sculpting, muffintop melting moves will show you the results you want. Here are your POP Pilates exercises: 1. Sit ups 2. Double leg lifts 3. Single Straight Leg Pulse 4.…

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Arm and Shoulder Workouts 

Arms On Fire | POP Pilates

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Getmy yoga exercise floor covering: bit.ly/blogilatesmat. ARMS! Please publish the cost-free schedule to understand how you can combine your exercises daily for the very best outcomes! www.bit.ly/juneonfire Beginners, please print this schedule to obtain begun: www.bit.ly/beginnerscalendar. ♥ CHECK OUT MY DVD: www.poppilatesdvd.com. ♥ INSPIRATIONAL SHIRTS: www.shopblogilates.com. ♥ BLOG: www.blogilates.com. ♥ FB: www.facebook.com/blogilates. ♥ TWEET: www.twitter.com/blogilates. ♥ TUMBLR: www.blogilates.tumblr.com. ♥ PINTEREST: pinterest.com/blogilates. ♥ INSTAGRAM: web.stagram.com/n/blogilates/. *****. CasseyHo is a licensed Pilates and also physical fitness trainer, victor of YouTube Next Trainer, and also was additionally lately called FITNESS Magazine’s Best Healthy…

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Ab Workouts 

POP Pilates: Hot Abs!

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♥ GET MY DVD: www.poppilatesdvd.com ♥ www.blogilates.com Cassey Ho, POP pilates instructor leads you through a fun ab workout. Wait til you get to the end. You might just die. Cassey is wearing clothes from the BEBE SPORT Cheetah collection. source

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