Tag: Cassi Friday

Stop merely dreaming of a good night’s sleep. Sleep deprivation has reached public health epidemic status – literally. The Centers for Disease Control and Prevention say that roughly a third of Americans aren’t getting enough sleep, contributing to a host of other health and lifestyle issues, including weight gain, anxiety, and increased risk of heart disease. “Healthy sleep is the foundation of health and wellness,” explains ACE Certified Health Coach Cassi Friday. “When we are lacking an adequate amount and quality of sleep, we tend to make poor nutrition and…