Certified Personal Trainer Archives

Holy Gainz? | Working out in a gym that used to be a church!

March 18, 2019January 10, 2023 Senior EditorCertified Personal Trainer, http://www.12weekbootybootcamp.com, http://www.apple.co/2jd3CgC, http://www.bit.ly/IG-BODiBiDAY, http://www.Bodibiday.com, http://www.Bodibidaycoaching.com, http://www.Curvyin30.com, http://www.Tonedin12.com, www.dayshac.com/custom-meal-plan-page, www.Womens.best/BodibidayFitness

Hey loves!! I’m back with a booty and leg workout! It was really cool to experience a gym like this in such a beautiful building!! I hope you enjoy this video!! Women’s Best Pre Workout & BCAAs I use: www.Womens.best/BodibidayFitness THE WORKOUT: Squats Reverse Lunges RDL’s (dropset) Hip Thrust superset w/ Single-leg Hip Thrust DB Pull Throughs 12 reps x 3 sets My Programs: Join my 12 Week Full Body Muscle Building Program & Nutrition Guide, Curvy In 30: www.Curvyin30.com Join my 12 week Booty Building Program: www.12weekbootybootcamp.com Join my…

Arm and Shoulder Workouts

Arm Workout Exercises : Tricep Press Down Exercise

October 2, 2008December 22, 2022 Senior EditorAerobic Exercise, arm workouts, biceps, BodyAttack, Certified Personal Trainer, David Pakman, Lying triceps extensions, Massachusetts, Noah Steinberg, Noah Steinberg Bio, Physical Exercise, shoulder exercises, Shoulders, triceps, western Massachusetts

Tricep press downs strengthen the back of the arm and are very important for pushing and pulling strength. Learn a few exercises to workout this muscle and tone and strengthen it from a fitness expert in this free video clip. Expert: Noah Steinberg Bio: Noah Steinberg is a Certified Personal Trainer who has an active personal training practice in the western Massachusetts area. Filmmaker: David Pakman source

Arm and Shoulder Workouts

Arm Workout Exercises : Bicep Cable Curl Exercise

October 2, 2008December 22, 2022 Senior Editorarm workouts, biceps, Biceps curl, Certified Personal Trainer, David Pakman, Massachusetts, Medical Subject Headings, Muscular system, Musculoskeletal system, Noah Steinberg, Noah Steinberg Bio, shoulder exercises, Shoulders, triceps, western Massachusetts

Bicep cable curls strengthen the top of the arm and are very important for pushing and pulling strength. Learn a few exercises to workout this muscle and tone and strengthen it from a fitness expert in this free video clip. Expert: Noah Steinberg Bio: Noah Steinberg is a Certified Personal Trainer who has an active personal training practice in the western Massachusetts area. Filmmaker: David Pakman source