Food Food Videos 

LEG DAY by Alex & Food Truck CHEAT MEAL Vlog #1

LEG DAY by Alex & Food Truck CHEAT MEAL Vlog # 1 Deload Beintraining a la Coach Alex & Foodporn BurgerCheatmeal ► SPARE 10% auf ALLES bei Smilodox Code RTG10bspw auf pass away brandneue Seamleass 2.0 Kollektion:. _________________________________________________________. ► Du interessierst dich auch für ein gemeinsames Training mit Jil, Artie und/oder Alex? Melde dich dafür gerne using Mail bei uns: [email protected]. _________________________________________________________. BRANDNEUES RTG KOCHBUCH: Die Top 50 Di ät Rezepte für dein perfektes Sixpack:. Absare made in the kitchen area, not in the Gym! Jetzt zum knallharten Einf ührungspreis.…

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Ab Workouts 

AT HOME INTENSE 10 MIN AB WORKOUT || NO EQUIPMENT, ALL ABILITIES

Workout with me! Get yours abs fired up in this 10 minute workout you can do anywhere in your room, at home or if you’re travelling! I do one exercise for 30s before going straight into another exercise. Give yourself no rest in between and it’s all over in 10minutes! Here’s a list of the exercises: -Elbow to knees -Dead Bug -Arm/Leg Raises with Elbow to Knee Touch -Climber Taps -Side Plank -Side Plank other side -Ab Scissors -Reverse Crunch with Scissor -Reverse Plank -Front Plank -Spider Man Plank -Oblique…

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