How Much Exercise Is Too Much Exercise?
Do you love working out? Great. But how much exercise is too much exercise? An expert personal trainer weighed in. Click here to read more. iStock/tempura We all know that getting your sweat on is an essential component of a healthy lifestyle. Regular physical activity improves your health, endurance, muscular strength, as well as alleviates stress, and gives you that much-needed dose of energy to get you through your day. Those feel-good endorphins can leave many of us wanting more to the point that we might be in danger of…
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