Organic Recipes 

Making organic baby food start to finish!

Making organic baby food start to finish In this video I harvest Kale, Broccoli, Beets and Carrots from my garden and make baby food for our 9 month old. It’s very easy to do. If you don’t have a garden, you can just purchase the vegetables. We love feeding him clean food that we have full control over, and he enjoys it very much. Please feel free to comment and ask any questions. source

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Arm and Shoulder Workouts 

Arm Workout for Mass – How to Build Bigger Arms

Take the Free Spartan X-Ray to Build YOUR Dream Body: bit.ly/2fOgsAa Here is a great workout to help you build bigger arms. Don’t forget, if you don’t give your muscles the building blocks they need (ie protein and clean food) you can lift all day and never see anything bigger than water pistols on your arms! Want to build muscles? Take the FREE Spartan X-Ray: spartastrength.com/spartan-xray Never Retreat & Never Surrender. Ryan Masters The Spartan Doctore Certified Strength & Conditioning Specialist source

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