coach ernie clark Archives - Leggings Are Pants

Basic Hurdle Lead Leg Drills

May 7, 2018 Senior Editorbasic, coach ernie clark, drills, elitehurdlespeed, ernie clark, Hurdle, hurdle drills, lead, leg, leg workouts, leg workouts for runners, leg workouts with weights, leg workouts without squats, lunges, squats, Track And Field Athletics (Sport), track coach, track coaching, Training

Lead Leg Drills for beginning and advanced hurdlers focusing on leading with the knee rather than the foot. These drills were used as development at the high school level and are taught at elite hurdle camps and hurdle club. source