Welcome To My 1st Workout Video… Targeting Back, Legs And Core… Gym And Home Exercises

Health / Beauty Building, Toning, & most importantly GainZ Whole Lotta Great VibZ Going On #BIGPERIOD My Main Youtube Channel is J VibZ www.youtube.com/JVibZfirstladymoves We all have our own fitness goals, we all struggle with many different things, I am here to use my platform to show the variety of different ways to workout your body and eat cleaner. I don’t want you to follow my every move but I want you to be able to substitute in your own routine of certain workouts and meals if what you see…

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Butt Workouts 

Yoga Butt Workout: Sadie Nardini- BeFit Yoga

Yoga Butt Workout with Sadie Nardini from BeFit Yoga is a powerful target-toning lower body Yoga exercise that is designed to burn fat, lift and shape the butt, tighten the inner and outer thighs, and sculpt defined abs and arms. Increase flexibility and find your balance through the power of Yoga with World-Renowned Yoga Instructor, Sadie Nardini as she takes you through this fiery sequence that features some of her favorite poses to craft a shapely booty and lean lower half. Slim your waistline and say goodbye to those extra…

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14 Exercise Ball Workouts : One Leg Squats with an Exercise Ball

Standing one leg squats with an exercise ball (aka stability ball) are a strength training exercise that can help you improve your balance and tone your legs. Learn how to do squats with a stability ball in this free health and fitness video lesson. Expert: Alice Monsaert Contact: www.ShapesTotalFitness.com Bio: Alice Monsaert has worked in the fitness industry for more than 25 years. She develops education courses for her staff of over 300, and trains newcomers through the Shapes Academy. Filmmaker: Christopher Rokosz source

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Runners 

Walkouts with Knee to Elbow Option – Strength Exercise for Runners

Strength Exercise for Runners Walkouts to a push up plank position with a knee to elbow advanced option work your hamstrings, shoulder, abdominal, lower back and obliques in addition to promoting hip flexibility for runners. Start with 2-3 sets of 5 building up to 15. Instructions: 1. Stand up straight with your feet hip-width apart. 2. Bend at the waist and bring your hands to the floor keeping your legs and back straight. If you need to, bend your knees slightly. 3. Walk your hands forward until you are in…

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Butt Workouts 

POP Pilates: Super Butt Workout (Full 10 min) Pilates Video

♥ GET MY DVD: www.poppilatesdvd.comwww.blogilates.com This Pilates butt workout video will make it hard for you to sit down tomorrow. Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music. Songs in this workout: “Fireflies” by Owl City “Off the Wall” by Michael Jackson “Girls Were Made to Love” by Sugar Ray featuring Collie Buddz —— Follow me on Twitter: www.twitter.com/blogilates Read my Blogilates: www.blogilates.tumblr.com Join me on Facebook: facebook.com/ogorgeous or www.facebook.com/blogilates —— source

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Butt Workouts 

Yoga Booty Lift: Standing Legs & Butt Workout- Denise Austin

Yoga Booty Lift: Standing Legs & Butt Workout with Denise Austin is a 9- minute, target-toning workout for the legs and butt that employs a unique blend of Yoga and barre exercises to lift and firm the booty, sculpt the thighs, burn calories and tone the lower body fast! Turn up the heat as you challenge multiple muscles simultaneously with America’s Favorite Fitness Expert, Denise Austin as she takes you through this strength-building workout from her popular “Yoga Booty Lift” Fitness DVD that will shape your body, activate the core…

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Butt Workouts 

Squatless Hamstring, Butt, and Core Workout

A quick hamstring, butt, and core workout… No squats required! Music by The Human Experience (used with permission). Intro and outro music: Butterfly, The Metamorphosis; find it on iTunes: bit.ly/1nt7awn Workout music: Chan Chan (feat. Ignacio Perez Borrell & Igor Rakuz Izik), find it on iTunes: bit.ly/1SoLahY Check out The Human Experience by David Block here: humanexperiencecreations.com/ Want a safe + balanced TOTAL BOOTY WORKOUT? Check out Booty Glute Camp! femfusionfitness.com/bgc ❤ ❤ ❤ Understand your body! Check out my book, “Lady Bits:” femfusionfitness.com/lady-bits/ ❤ ❤ ❤ Support FREE core…

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Butt Workouts 

Butt and Abs Workout: 7 Minute Workout Series

Butt and Abs Workout: 7 Minute Workout Series is a supercharged, fat-burning strength workout that combines explosive plyometric movement with core-strengthening abdominal exercises to engage all major muscle groups, maximize weight loss potential and sculpt definition from head to toe in just 7 minutes! Prepare to challenge yourself and fight through the burn with Fitness Expert, Maddie as she takes you through a fast-paced circuit that will activate the abs and engage the glutes as you kick-start your metabolism with a series of result-driven moves like burpees, plank crosses, mountain…

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