Fitness Nutrition + Wellness 

The Intermittent Part of Fasting and Exercise Is Vital

The Intermittent Part of Fasting and Exercise Is Vital Today we’re going to talk about this word intermittent.  We’re going to talk about intermittent fasting and the big mistake that people make as well as intermittent exercise,  and how that relates to your overall health.  A healthy body has really good circadian rhythms.  Those are natural waves of rhythm and i’m talking about sleep cycles eating cycles rhythms of digestion rhythms of hormones which follow certain type of wave patterns. Stress or growth hormone cortisol – anything that we do…

Read More
Fitness Nutrition + Wellness 

How Exercise Affects Your Immune System

How Exercise Affects Your Immune System so today we’re gonna talk about what exercise can do to your immune system if you’re doing regular consistent exercise you can greatly enhance your immune system number one you’ll have a heightened immune surveillance now what does that mean well on the internal part of your body you have a barrier it’s all the internal skin and the size of that surface area would be about four hundred square meters the size of two tennis courts and so you have immune cells they’re…

Read More