Stop Worrying About Protein, Dietary Fiber Is the Real Macronutrient You Need

You’re already getting more than enough protein – but you’re probably not getting nearly enough dietary fiber, according to experts. iStock/sveta_zarzamora Proponents of plant-based diets often have their protein intake judged by outsiders who claim the vegan diet can’t provide nearly enough protein to sustain a healthy lifestyle. But it turns out that protein is not really the concern. Most experts, including Kathy Freston and Bruce Friedrich, authors of “Clean Protein,” agree that if you’re eating enough calories, you’re getting enough protein. That said, there is one nutrient most Americans…

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Organic Recipes 

Spice Bazaar

https://www.facebook.com/SpiceBazaarNC http://www.SpiceBazaarNC.com Located at 4125 Durham-Chapel Hill Blvd in Durham, NC, Spice Bazaar offers the best grocery products from South Asia. These include food brands which are synonymous with quality South Asian and Middle Eastern foods. Grocery products range from rice, flour, beans and lentils, dairy products, snacks and desserts. Spice Bazaar also offers recipes for making your own delicious Indian meals, with an abundant supply of fresh produce, halal organic meat, sea-food, and spices required for these recipes. A wide diversity of freshly prepared home cooked meals including vegetarian…

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