Dumbbell LEG WORKOUT // For Strength

www.heatherrobertson.com/shop DUMBBELL LEG WORKOUT: OK guys I was walking a little funny for a couple days after this one! Four circuits today with 3 sets of each leg exercise. We need the multiple sets today to build that lean muscle and strength – so no complaints today about repetitions deal? πŸ˜‰ lol Challenge yourself to use heavier dumbbells and complete every rep. You got this!! L I N K S Website: www.heatherrobertson.com Instagram: www.instagram.com/heatherrobertsoncom Twitter: www.twitter.com/followheatherr Facebook: www.facebook.com/heatherrobertsoncom Shop My Amazon Favorites: www.amazon.com/shop/heatherrobertson ______________________________ D I S C L A…

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DUMBBELL BOOTY BUILDING LEG WORKOUT

Dumbbell only beginner leg workout awesome for targeting quads, hamstrings and glutes. A great beginner booty building workout. FALL MERCH IS NOW LIVE β™‘ whitneyysimmons.com/ β™‘ Facebook: www.facebook.com/whitneysimmonsfitness/?ref=settings β™‘ Instagram: www.instagram.com/whitneyysimmons/?hl=en SHOP GYMSHARK: gym.sh/Shop-Whitney-Simmons Thank you for shopping through my link and supporting me I LOVE YOU OUTFIT: Lululemon. Sweatshirt is my merch!! whitneyysimmons.com/ Necklace: this is a piece created from my moms engagement ring she gifted meπŸ’•Jamie at J. Brooks Jewelers designed it for me! jbrooksjewelers.com/ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Commonly Asked Q’s: MY SKINCARE use code ‘WHITNEY’ to save 20% +…

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Dumbbell BOOTY & LEG Workout For Beginners + TIPS

WHITMAS DAY 4 | VLOGMAS! Beginners leg, booty and hamstring workout. How to with form tips. β™‘ Merch: whitneyysimmons.com/ β™‘ Instagram: www.instagram.com/whitneyysimmons/?hl=en β™‘ Snapchat: whitneyysimmons β™‘ Twitter: twitter.com/whitneyysimmons?lang=en SHOP MY FITNESS FAVES on Amazon: www.amazon.com/shop/influencer-72e17c5a?ref=ac_inf_hm_vp OUTFIT I’M WEARING: Seamless leggings in small and basic crop top in x-small | shop Gymshark: gym.sh/Shop-Whitney-Simmons β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Commonly Asked Q’s: Bedspread: rstyle.me/~a6H4O Blanket: rstyle.me/~a6H4T Pillows: Home Goods Wall art: Society 6 Small resistance bands: amzn.to/2a66gzL Long resistance bands: amzn.to/2tJST65 Wireless Headphones I use: amzn.to/2if2mNy Hip Circle: amzn.to/2j1VUuv Camera I use: amzn.to/2gBHBZM Vlogging Camera I…

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Fitness 

21 Dumbbell Leg Exercises

21 Dumbbell Leg Exercises 21 Dumbbell Leg Exercises 1.Lunge with Pass Under (0:27) 2.Single Leg Deadlift (0:41) 3.Front Squat (1:01) 4.Sumo Squat (1:20) 5.1/2 Squat, 1/2 Deadlift (1:39) 6.Split Squats (1:55) 7.Straight Leg Deadlift (2:09) 8.Goblet Squat (2:26) 9.Goblet Front Lunge (2:43) 10.Side To Side Lunge (3:00) 11.Unilaterally Loaded Side Lunge (3:15) 12.Skier Swing (3:34) 13.Dumbbell Deadlift (3:48) 14.Step Up (4:04) 15.Bench CurtsyΒ (4:24) 16.Dumbbell Balance Lunge (4:37) 17. DB Hamstring Curls (4:53) 18.Dumbbell Donkey Kicks (5:09) 19.Dumbbell Frog Bridge (5:24) 20.Dumbbell Single Leg Bridge (5:38) 21.Deficit Lunge (5:51) Subscribe To…

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Dumbbell Leg Exercises | Home Workout or Gym Workout

Here’s a dumbbell leg workout that you can do at home or at the gym! Keep in mind that with free weights, you can slow down your range of motion to increase the difficulty without having to go heavier on the weights. You can also utilize mid-rep pauses to get more out of each exercise. Watch your form, especially on the last 2-3 reps! You’ll need a couple of sets of dumbbells – one heavier and one lighter. You can use a yoga mat instead of the bench and instead…

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Ab Workouts 

Weighted Ab Workout for More Defined Abs (DUMBBELL ONLY!)

For 3 free tips on how to drop body fat fast tailored for your body type and goals, take my free body type fitness quiz – πŸ‘‰ vshred.fit/weightedabworkout πŸ‘ˆ What’s going on guys! In today’s video, I’m gonna be showing you a weighted 6 pack ab workout you can try out to help you get stronger, more defined, visible abs! You’ll only need one dumbbell for this workout so pick a weight that’s appropriate for you (form is always more important so pick a weight you can control) βœ…Perform 3…

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Arm and Shoulder Workouts 

Total Arm Workout Using the Dumbbells! Gain Strength, Size & Shape.

FITNESS MAGNITUDE Fitness Trainer. This is a Total Arm workout using the dumbbells to gain, strength, size & shape! We will be working our shoulders, biceps, triceps and forearms for this all in one workout with the dumbbells. You can do 6, 9, or 12 sets….it’s your choice! source

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Butt Workouts 

TABATA Workout – TABATA Style HIIT Workout – Cardio HIIT Workout for Fat Loss – Dumbbell Exercises

For Workout details, calorie burn and individual moves: www.gymra.com/instaview/_93goKcBAao Lose weight and gain lean muscle with this HIIT workout. Pump up your heart rate and burn off fat and calories with this intense and motivating HIIT workout ! This TABATA workout will build & tone abs, arms, back, butt, core, glutes, hip, legs, shoulder and thighs. For best results use a pair of weights that make last 2 reps challenging. This workout burns 164-225 calories. Get our FREE app: gymra.com/app First app of its kind to feature GIFs with sound.…

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