Ab Workouts 

Weighted Ab Workout for More Defined Abs (DUMBBELL ONLY!)

For 3 free tips on how to drop body fat fast tailored for your body type and goals, take my free body type fitness quiz – 👉 http://vshred.fit/weightedabworkout 👈 What’s going on guys! In today’s video, I’m gonna be showing you a weighted 6 pack ab workout you can try out to help you get stronger, more defined, visible abs! You’ll only need one dumbbell for this workout so pick a weight that’s appropriate for you (form is always more important so pick a weight you can control) ✅Perform 3…

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Arm and Shoulder Workouts 

Total Arm Workout Using the Dumbbells! Gain Strength, Size & Shape.

FITNESS MAGNITUDE Fitness Trainer. This is a Total Arm workout using the dumbbells to gain, strength, size & shape! We will be working our shoulders, biceps, triceps and forearms for this all in one workout with the dumbbells. You can do 6, 9, or 12 sets….it’s your choice! source

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Butt Workouts 

TABATA Workout – TABATA Style HIIT Workout – Cardio HIIT Workout for Fat Loss – Dumbbell Exercises

For Workout details, calorie burn and individual moves: https://www.gymra.com/instaview/_93goKcBAao Lose weight and gain lean muscle with this HIIT workout. Pump up your heart rate and burn off fat and calories with this intense and motivating HIIT workout ! This TABATA workout will build & tone abs, arms, back, butt, core, glutes, hip, legs, shoulder and thighs. For best results use a pair of weights that make last 2 reps challenging. This workout burns 164-225 calories. Get our FREE app: http://gymra.com/app First app of its kind to feature GIFs with sound.…

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Hockey Training 1-Leg Dumbbell Stiff-Legged Deadlift

A single-leg exercise for the entire back side of the body. Single-leg exercises are great for strengthening the muscles on the outside of the hip on the “down leg”. For more hockey training information, visit http://www.KevinNeeld.com source

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Single Leg Dumbbell Bent Over Row – HASfit Back Exercise Demonstration – Balance Exercise

The single leg dumbbell bent over row is a great back exercise for your balance, stability, core, lats and biceps. Visit http://hasfit.com/exercises/back/ for the back workouts instructions, more videos, free meal plans, and other health tips. http://hasfit.com for the best free dumbbell back exercises, one leg dumbbell bentover row, balance exercise, single leg dumbbell bent over rows, and balance exercises for women and back exercises for men at home or in gym. We provide fitness programs for varying fitness levels because every heart and soul deserves to be fit. HASfit…

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Tricep Extension Dumbbell One Arm Workout | MIND PUMP

Tricep Extension Dumbbell One Arm Workout. Mind Pump Justin and Mind Pump Sal demonstrate how to perform a proper single arm overhead tricep extension. If you enjoyed this video, check out our entire unilateral single arm workout series here: https://youtu.be/2MWSJmX7wRo Subscribe to Mind Pump TV – https://goo.gl/h44uXg CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES – http://apple.co/2vMEPcA STITCHER – http://bit.ly/2hQSIAS source

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