Leg Workouts Runners 

Running Warmup Drills: How to Do Leg Swings by Bobby McGee

A Key Part of the Running Warmup Drills is to do a properly executed Leg Swing. See how to do leg swings as demonstrated by Bobby McGee source

Read More
Organic Recipes 

Costco Organic Mango Smoothie with Frozen Banana – One Minute Recipes

The best way to use frozen mango from Costco. Where to Find Le Tour de Plants ★ YouTube Channel: www.youtube.com/user/LeTourDePlants ★ Facebook: www.letourdeplants.com ★ Instagram: instagram.com/letourdeplants ★ Strava: www.strava.com/clubs/letourdeplants ★ Twitter: twitter.com/LeTourDePlants ★ About Le Tour de Plants ★ I’ve spent the last 5 years trying to become fit and healthy, and have lost 50 lbs so far. Le Tour de Plants is about my journey to health, being motivated after my father died of a heart attack in 2001. Now, I’m a competitive cyclist fueled by plant based foods.…

Read More