The Reasons Your Shoulder Tension and Emotions are So Connected

Tight shoulders–especially along the trapezius muscle group, which starts at the neck and extends to the mid-back–carries more tension than anywhere else in the entire body. And while your shoulder tension is often linked to stress, that’s only a small piece of the puzzle. According to Darragh Dunleavy, of Trinity Wellness in Charleston, S.C., your tight shoulders and stiff neck may be telling you something on a physical, energetic, and an emotional level. For those of you with chronic tension in this part of the body, it might be time…

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Organic Recipes 

Swiss Muesli Original fresh food recipe for sustained natural energy

Step by Step Prepartion of the Swiss Bircher Muesli fresh dish, made with the original Muesli from Switzerland, Familia Swiss Muesli no added sugar. Delivers healthy, outstanding sustained energy with high Protein, high fiber, fresh vitamins and low fat. The whole Family will love it! source

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News 

How to Effectively Manage a Heavy Workload at Work

We’re all busy, but sometimes we go through periods where the work piles up and it seems like it might never end. You might have such a heavy workload that it feels too intimidating to even start. You may have said yes to some or too many projects, and now you’re afraid you won’t be able to deliver. That’s when you need to take a step back, take a deep breath, and start looking at what’s working and what’s not working. Here’re 13 strategies you can use to get out…

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Ab Workouts 

RIPPED ABS – Beginner Ab Workout (5 Minutes!)

If you are a beginner and want to get ripped abs you need to do two very important things. The first is you need to train your abs the right way and not just throw together a few random ab exercises. The second is you need to get your body fat down low enough to see the results of your hard work, and this happens through a commitment to good nutrition. In this video, I’m going to show you a perfect ab workout for beginners that will take just 5…

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Fitness 

LEG DAY WORKOUT | vlogmas day 4

VLOGMAS DAY 4/25 | mini morning routine planning out leg day a cute lil leggie-leg day I hope you are all enjoying Vlogmas! comment below if you have any video requests! Have an amazing day being yo amazing self, and see you TOMORROW❤️ _______________________________________________ WORKOUT warm up (2 sets x 8-12 reps) banded squat walks (side to side) banded kickback banded sidekicks barbell squats (4 sets x 8 reps) superset #1: banded dumbbell hip thrusts (4 sets x 15 reps) banded abductors (4 sets x 20 reps) sumo dumbbell deadlift…

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Food 

How J. Lo Maintains Her Famous Glow at 49

Jennifer Lopez reveals her top wellness secrets on how she keeps fit and fabulous at almost-fifty. There’s no doubt that Jennifer Lopez is as gorgeous as ever at 49. As evidenced by recent Instagram posts that display her enviable abs and flawless skin, the actress seems to have stumbled upon the fountain of youth or some fancy elixir that only A-list celebrities are privy to. But, according to a recent interview with People magazine, the “Second Act” star’s secrets to staying fit and looking beautiful are actually much more relatable.…

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Organic Recipes 

Organic Meal Replacement Shake from Boku Superfood!

Boku Superfood Shake! BoKU Super Food contains some of the most potent, nutrient-dense organic foods known to mankind. These all naturally sourced vitamins, minerals, antioxidants and probiotics can provide super nutrition to help support immune function, energy, improved mental focus and vitality. Nothing less than the absolute best for a BoKU® life! source

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Butt Workouts 

Yoga Butt Workout: Sadie Nardini- BeFit Yoga

Yoga Butt Workout with Sadie Nardini from BeFit Yoga is a powerful target-toning lower body Yoga exercise that is designed to burn fat, lift and shape the butt, tighten the inner and outer thighs, and sculpt defined abs and arms. Increase flexibility and find your balance through the power of Yoga with World-Renowned Yoga Instructor, Sadie Nardini as she takes you through this fiery sequence that features some of her favorite poses to craft a shapely booty and lean lower half. Slim your waistline and say goodbye to those extra…

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Arm and Shoulder Workouts 

20 min Combi – Dumbbell Arm Workout | ⚫️ PrivateGYM FREE Workout Videos

Equiptment: Dumbbell Remember to do 5-10 min warmup before this workout. 3 Rounds (1 min Active Rest between) 1 – BICEPS CURL / STANDING TRICEPS PRESS 2 – CONCENTRATION CURL / LYING TRICEPS EXTENSIONS 3 – HAMMER CURL (PUMP) / ONE ARM EXTENSIONS 100% FREE full length High Quality Workout Videos for all fitness levels 💪🏽💪🏽💪🏽, to help you with weight loss, build muscle, more energy and create your own succes! 🏆🏆🏆 Everything on this YouTube Channel is created and produced by personal trainer & Ironmn 70.3 athlete Kennet Wedel…

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Organic Recipes 

Vita Agave.com – Organic Agave Nectar, Agave Syrup, Inulin – Recipes & Nutrition Facts vs Honey

Organic Agave Nectar, Agave Syrup with Inulin – Recipes & Nutrition Facts vs Honey. Vita Agave.com is a manufacturer of organic products that are made from 100% Premium quality Blue Agaves in Mexico. Agave is a sweetener and food that will help your energy, health, weight loss and immune system. Our Agave products are produced utilizing a unique low temperature manufacturing process to preserve all the natural and healthy enzymes and inulin of the Blue Agave plant. Recipes & Nutrution Facts vs Honey: Agave Nectar is a natural sweetener extracted…

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