Fitness 

20 MINUTE HIIT FULL BODY BODYWEIGHT WORKOUT – At Home no equipment | Dr Lena – Sport Health Science

20 MINUTE HIIT FULL BODY BODYWEIGHT WORKOUT Got 20 minutes to spare? Amazing, let’s use those for a quick, effective cardio and strength 20 MINUTE HIIT FULL BODY BODYWEIGHT WORKOUT.  You’ll feel great and full of energy. Hey everyone, it’s Dr Lena. Welcome to Sport Health Science. We are all about giving you training, knowledge and tools to help you to exercise more effectively and make healthy lifestyle choices so you feel stronger, healthier and happier. I’ve been getting lots of requests for full body workouts with loads of different…

Read More
Nutrition + Wellness Weight Loss 

Diet Tips : Low-Sodium Diet Tips

Low-Sodium Diet Tips Hi, this is Rachel Richardson with Nutrolution in South Beach, Miami, Florida.  We are talking about how to eat a low sodium diet using my low sodium diet tips.   I have clients actually go through and look at their food labels and read them and try to add up all their sodium in a day.  You can follow a low sodium diet doing that, but the easiest and probably the most healthy way to follow a low sodium diet is to eat foods that don’t have food…

Read More
Butt Workouts 

Buns 'n Guns! Free Butt and Arms Workout Video

Stephen Cabral raises your heart rate while sculpting amazing butt and arm muscles in this workout. www.diet.com/videos/ Subscribe to our YouTube channel www.youtube.com/subscription_center?add_user=diethealth TWITTER www.twitter.com/DietHealth FACEBOOK www.facebook.com/Dietcom PINTEREST www.pinterest.com/Dietcom GOOGLE+ plus.google.com/+DietHealth Sign up for our Free Weekly Newsletter! bit.ly/Diet-Newsletter Join Diet.com for free: bit.ly/JoinDiet Browse Sample Meal and Exercise Plans: www.diet.com/diet-plan/ Check out www.diet.com for more fitness videos, healthy recipes and weight loss resources! source

Read More

Speed, Agility, Quickness Ladder Drills for Runners (Part One)

Want to improve your form and help prevent injuries while training for your next race? Here is the first in a series of videos I’ll be publishing over the next few weeks. This one focuses on basic ladder drills for speed, agility, and quickness training. Subscribe to my channel to receive notifications of future videos! Want to learn something specific, comment below! Or email me at peaceluvnrun@gmail.com source

Read More

Ashley Horner's Stronger-Legs Workout – Bodybuilding.com

Strong women were made for leg day. Ashley Horner wants to push you out of your comfort zone and under more weight than you’re used to, because she knows you’ve got this! Get The Full Workout: bbcom.me/22IbY0E I dare anyone who thinks that sweating and lifting heavy weights are unladylike to try and match me squat for squat on leg day. Bodyweight squats in your living room were a good start when you were a beginner, but to get gorgeous, seriously strong gams, you have to get under some serious…

Read More
Butt Workouts 

How to Booty Pop/Twerk Workout (by Keaira LaShae)

How to Booty Pop/Twerk Workout (by Keaira LaShae) This is a Pop That Twerk Workout. Make sure to drink a ton of water because this workout is a BEAST!!!!! Hope you enjoy!!!!!Thanks to @Drodriguez3707 for being a part of this workout!!!!! Ready to shake what your mama gave you on the dance floor, but not sure how to make it pop? Booty popping, also known as twerking, is one of the most popular dance moves right now. In fact, “how to twerk” was the one of the most googled tutorials…

Read More
Fitness 

5 Best Exercises for Runners!

5 Best Exercises for Runners! Running Cross Training Exercises. Become a faster, stronger runner using these in your routine. Marta wears lululemon: amzn.to/1SPa23O Subscribe to our channel: bit.ly/22LGXK7 Music Credit: “All My Chicks” – Ken Wallace. freeplaymusic.com/search/category_search.php?t=v&i=1680 All you need for running are two feet and a heart beat! It can be such a rewarding activity, regardless of whether you are a competitive runner, or just doing it for health benefits. Brock and Marta share five exercises that will make you a stronger, faster runner. Most importantly, these exercises will…

Read More
Weight Loss 

1 Minute Weight Loss – Forget the exercise regimes

1 Minute Weight Loss – Forget the exercise regimes Product Name: 1 Minute Weight Loss – Forget the exercise regimes Click here to get 1 Minute Weight Loss – Forget the exercise regimes at discounted price while it’s still available… All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors. 1 Minute Weight Loss – Forget the exercise regimes is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not…

Read More
Fitness 

28 VMO / KNEE Strengthening Hydrotherapy Pool Exercises

28 VMO / KNEE Strengthening Hydrotherapy Pool Exercises This is a video I spent a great deal of time on to help people on VMO and knee strengthening . Its very important to take your time trying these exercises out and see what s the right on for you . Checkout my fitness channel : instagram.com/activchiropractic Facebook: facebook.com/activchiropractic MUSIC: Tobu – Hope [NCS Release] Free Download @ click.dj/nocopyrightsounds/tob… • NCS Spotify: bit.ly/SpotifyNCS Tobu & Itro – Sunburst [NCS Release] Free Download @ bit.ly/tobu_itro_sunburst • NCS Spotify: bit.ly/SpotifyNCS Tobu – Infectious…

Read More

Seated Exercises for Older Adults

As we age, physical activity helps us attain our goals, maintain our functioning and promote comfort. In addition, routine exercise can help reduce arthritis pain, improve mood, sleep and blood sugar control, as well as affect memory. This video includes both balance and strengthening exercises, which can prevent falls and hip fractures. This video is appropriate for those older adults who cannot stand or who need support when standing. Learn more about the Dartmouth-Hitchcock Aging Resource Center at bit.ly/dh_aging. source

Read More