exercise Archives - Leggings Are Pants
Weight Loss 

15 DAYS WEIGHT LOSS CHALLENGE || Intermittent Fasting || Lose Weight In 2 weeks

Intermittent Fasting Hi everyone, i’m Mukti Gautam your fitness coach. I use nutrition studies to fight against obesity.  Diet restriction is very difficult, so the benefits of intermittent fasting is evident since you can eat what you want within certain windows.  Some people like to use food journals, or metabolic charts to lose weight.  Medical and clinical diets are also an option, but intermittent fasting helps lose weight and fight against disease.  This is a systematic approach to muscle gain and weight loss that is proven.  Whether you are at…

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Fitness Nutrition + Wellness 

The Intermittent Part of Fasting and Exercise Is Vital

The Intermittent Part of Fasting and Exercise Is Vital Today we’re going to talk about this word intermittent.  We’re going to talk about intermittent fasting and the big mistake that people make as well as intermittent exercise,  and how that relates to your overall health.  A healthy body has really good circadian rhythms.  Those are natural waves of rhythm and i’m talking about sleep cycles eating cycles rhythms of digestion rhythms of hormones which follow certain type of wave patterns. Stress or growth hormone cortisol – anything that we do…

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Fitness Nutrition + Wellness 

How Exercise Affects Your Immune System

How Exercise Affects Your Immune System so today we’re gonna talk about what exercise can do to your immune system if you’re doing regular consistent exercise you can greatly enhance your immune system number one you’ll have a heightened immune surveillance now what does that mean well on the internal part of your body you have a barrier it’s all the internal skin and the size of that surface area would be about four hundred square meters the size of two tennis courts and so you have immune cells they’re…

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Fitness 

Rugzak als fitness tool? | Trainen als een militair | Military Workout #2

Military Workout We as soldiers are in areas, such as here in the woods where there is no gym. But of course we want to keep training. And the resource we use today is actually the home of every soldier and that is the backpack. And we are going to make it heavier and then we are going to use this as a training tool. I have a 16 kilo bag, I put it in. And at home you can use and fill bottles of water. You can use garbage…

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Fitness 

20 MINUTE HIIT FULL BODY BODYWEIGHT WORKOUT – At Home no equipment | Dr Lena – Sport Health Science

20 MINUTE HIIT FULL BODY BODYWEIGHT WORKOUT Got 20 minutes to spare? Amazing, let’s use those for a quick, effective cardio and strength 20 MINUTE HIIT FULL BODY BODYWEIGHT WORKOUT.  You’ll feel great and full of energy. Hey everyone, it’s Dr Lena. Welcome to Sport Health Science. We are all about giving you training, knowledge and tools to help you to exercise more effectively and make healthy lifestyle choices so you feel stronger, healthier and happier. I’ve been getting lots of requests for full body workouts with loads of different…

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Nutrition + Wellness Weight Loss 

Diet Tips : Low-Sodium Diet Tips

Low-Sodium Diet Tips Hi, this is Rachel Richardson with Nutrolution in South Beach, Miami, Florida.  We are talking about how to eat a low sodium diet using my low sodium diet tips.   I have clients actually go through and look at their food labels and read them and try to add up all their sodium in a day.  You can follow a low sodium diet doing that, but the easiest and probably the most healthy way to follow a low sodium diet is to eat foods that don’t have food…

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Butt Workouts 

Buns 'n Guns! Free Butt and Arms Workout Video

Stephen Cabral raises your heart rate while sculpting amazing butt and arm muscles in this workout. www.diet.com/videos/ Subscribe to our YouTube channel www.youtube.com/subscription_center?add_user=diethealth TWITTER www.twitter.com/DietHealth FACEBOOK www.facebook.com/Dietcom PINTEREST www.pinterest.com/Dietcom GOOGLE+ plus.google.com/+DietHealth Sign up for our Free Weekly Newsletter! bit.ly/Diet-Newsletter Join Diet.com for free: bit.ly/JoinDiet Browse Sample Meal and Exercise Plans: www.diet.com/diet-plan/ Check out www.diet.com for more fitness videos, healthy recipes and weight loss resources! source

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Speed, Agility, Quickness Ladder Drills for Runners (Part One)

Want to improve your form and help prevent injuries while training for your next race? Here is the first in a series of videos I’ll be publishing over the next few weeks. This one focuses on basic ladder drills for speed, agility, and quickness training. Subscribe to my channel to receive notifications of future videos! Want to learn something specific, comment below! Or email me at peaceluvnrun@gmail.com source

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Ashley Horner's Stronger-Legs Workout – Bodybuilding.com

Strong women were made for leg day. Ashley Horner wants to push you out of your comfort zone and under more weight than you’re used to, because she knows you’ve got this! Get The Full Workout: bbcom.me/22IbY0E I dare anyone who thinks that sweating and lifting heavy weights are unladylike to try and match me squat for squat on leg day. Bodyweight squats in your living room were a good start when you were a beginner, but to get gorgeous, seriously strong gams, you have to get under some serious…

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Butt Workouts 

How to Booty Pop/Twerk Workout (by Keaira LaShae)

How to Booty Pop/Twerk Workout (by Keaira LaShae) This is a Pop That Twerk Workout. Make sure to drink a ton of water because this workout is a BEAST!!!!! Hope you enjoy!!!!!Thanks to @Drodriguez3707 for being a part of this workout!!!!! Ready to shake what your mama gave you on the dance floor, but not sure how to make it pop? Booty popping, also known as twerking, is one of the most popular dance moves right now. In fact, “how to twerk” was the one of the most googled tutorials…

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