experienced fitness model and instructor Archives

Basic Aqua Fitness & Pool Workouts : Doing Crunches in Water for Aqua Fitness

February 10, 2008December 23, 2022 Senior Editorab workouts, Abdominal, abs, Aerobic Exercise, Bob Hunt, Bodyweight Exercise, Crunch, experienced fitness model and instructor, fitness, Fitness Model, Jamie Smithers, Jamie Smithers Bio, nike, Physical Exercise, six pack abs

When doing a crunch in the water for aqua fitness, the entire body is being worked out, and it’s great cardiovascular exercise as well. Learn about more advanced abdominal workouts with help from an experienced fitness model and instructor in this free video on water aerobic exercises. Expert: Jamie Smithers Bio: Jamie Smithers has been a fitness model for more than two years, working for Nike, VPX’s Redline, and being featured in Oxygen Magazine. Filmmaker: Bob Hunt source