Fitness 

Burpees for Beginners: How to do a Burpee

Check out more Bowflex workouts here: goo.gl/jkjFMm The burpee may look like an intimidating exercise, but we’re going to break it down for you and show you an easy way to get started doing burpees. The burpee is a great exercise because it combines movements that will help strengthen your upper body as well as you legs, and it also has a cardio element. That’s a lot of exercise areas all wrapped into one! If you can’t do a burpee yet, or haven’t tried, take a look at this video…

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Arm and Shoulder Workouts 

Slim ‘n’ Sculpted Arm Workout for Women: 10 min Trainer

Gethealthy w/ me! See my exercise & even more bit.ly/SarahFitYT. Sculptand also tone your arms with this arm exercise for females you could do in the house! This regimen is ideal for brand-new mothers. EatLike Me – bit.ly/TIU_SarahFit. BLOG SITE sarahfit.com. FACEBOOK Facebook com/SarahFitFan. TWITTER twitter.com/SarahDussault. INSTAGRAM instagram.com/sarahfit. Thisvideo clip was contended Recycle Studio in Boston recycle-studio.com. source

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