Fitness Friday: Cardio boxing
Cardio boxing it’s fitness friday and i’m here inside of my mini ring socially distanced from everyone else in the class at jab’s gym birmingham i’m here with the founder of jab’s gym fortune professional boxer and also trainer here he’s going to take us through a quick class you can do it at home or if you have one of these punching bags you can do it you can do it at all that’s right so whether you have a punching bag or not this is one of a…
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