fitness Archives - Leggings Are Pants
Weight Loss 

Weight Loss for Women over 50

Weight Loss for Women over 50 – Hey, Killer Bs, it’s Pahla B from www.pahlabfitness.com and on tap today, I’ve got day one of the Weight Loss for Women Over 50 serials. You guys, today we are going for a great walk and that means that there is no jumping , no changes to the ground, no equipment needed of course. But I am gonna tell you all about how to use this 31 -day challenge and how to lose weight successfully.  You dont need weight loss pills, or specific…

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Weight Loss 

15 DAYS WEIGHT LOSS CHALLENGE || Intermittent Fasting || Lose Weight In 2 weeks

Intermittent Fasting Hi everyone, i’m Mukti Gautam your fitness coach. I use nutrition studies to fight against obesity.  Diet restriction is very difficult, so the benefits of intermittent fasting is evident since you can eat what you want within certain windows.  Some people like to use food journals, or metabolic charts to lose weight.  Medical and clinical diets are also an option, but intermittent fasting helps lose weight and fight against disease.  This is a systematic approach to muscle gain and weight loss that is proven.  Whether you are at…

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how to build muscle Fitness nutrition Weight Loss 

How I Lost 10% Body Fat In 4 Months

How I Lost 10% Body Fat In 4 Months when you walked out I was like you look like an action figure hey there I’m aria and for four months this year I trained in MMA before actually stepping in a cage and fighting someone what a fun time that was if you haven’t seen that video I would encourage that you check it out because the rest of this video will probably have a lot of spoilers spoiler alert today I want to break down how things actually happen…

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Fitness 

Rugzak als fitness tool? | Trainen als een militair | Military Workout #2

Military Workout We as soldiers are in areas, such as here in the woods where there is no gym. But of course we want to keep training. And the resource we use today is actually the home of every soldier and that is the backpack. And we are going to make it heavier and then we are going to use this as a training tool. I have a 16 kilo bag, I put it in. And at home you can use and fill bottles of water. You can use garbage…

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Fitness 

Samsung Galaxy Watch Active 2 // Sports & Fitness First Run & Tests

Samsung Galaxy Watch Active 2 Hey folks, Ray at DCRAINMAKER.com here, today I’ve got the new Samsung Galaxy Watch Active 2 or, maybe it’s just Active Watch 2, Active, Active……it’s a lot of words so I’m just going to go with Active 2, because that’s what everyone’s really gonna call it. And I’m gonna put it through its paces from a sports/fitness kind of technology standpoint. And not so much from like a general usage standpoint. There are endless videos out there on YouTube that’ll cover that. I’m gonna talk…

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Fitness 

20 MINUTE HIIT FULL BODY BODYWEIGHT WORKOUT – At Home no equipment | Dr Lena – Sport Health Science

20 MINUTE HIIT FULL BODY BODYWEIGHT WORKOUT Got 20 minutes to spare? Amazing, let’s use those for a quick, effective cardio and strength 20 MINUTE HIIT FULL BODY BODYWEIGHT WORKOUT.  You’ll feel great and full of energy. Hey everyone, it’s Dr Lena. Welcome to Sport Health Science. We are all about giving you training, knowledge and tools to help you to exercise more effectively and make healthy lifestyle choices so you feel stronger, healthier and happier. I’ve been getting lots of requests for full body workouts with loads of different…

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Butt Workouts Leg Workouts 

Inner Thighs Workout Exercises : Leg Lifts for Inner Thigh Workouts

Inner Thighs Workout Exercises In this segment we’re going to discuss Inner Thighs Workout Exercises. Start out with your body in somewhat of a plank position. Therefore I’m meaning your hands are down in front, feet are out behind you but we’re going to stay on our knees because we’re going to be on one knee and we really need that for stability. If you were to put it up on your toe, then it is going to be a very difficult exercise and we’re not quiet to that level…

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Fitness Weight Loss 

Day EIGHTEEN – Weight Loss for Women over 50 😅 31 Day Workout Challenge

Weight Loss for Women over 50 – Hey, Killer Bs, it’s Pahla B from pahlabfitness.com. It’s day 18 of the Weight Loss for Women over 50 series. I’ve got a great bodyweight abs workout for us. There is absolutely no jumping today. There are no transitions to the ground and no equipment needed. So when you’re ready for this one, I’m totally ready. Let’s go! (cheerful music) All right you guys, let’s go ahead and get moving and grooving. And that means that we’re gonna start with our normal warmups…

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Nutrition + Wellness Weight Loss 

Diet Tips : Low-Sodium Diet Tips

Low-Sodium Diet Tips Hi, this is Rachel Richardson with Nutrolution in South Beach, Miami, Florida.  We are talking about how to eat a low sodium diet using my low sodium diet tips.   I have clients actually go through and look at their food labels and read them and try to add up all their sodium in a day.  You can follow a low sodium diet doing that, but the easiest and probably the most healthy way to follow a low sodium diet is to eat foods that don’t have food…

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Butt Workouts 

Grow your booty! Glute day workouts

Yayy my first vlog everrrr! LETS GET FIT TOGETHER: 3 simple, effective, glute workouts to throw into your routine. Only equipment needed is a booty band! Be ready to be sore! Lets be friends! Instagram: @Sanna25 Twitter:@08san25 Snapchat: Princess_sanna source

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