Fitness 

Linoleic Acid, Saturated Fat Type 1, Migraine with Aura | THRR181

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Lab-Grown Meat’s Carbon Footprint Potentially Worse Than Retail Beef Show Notes: How to LOWER LDL on Keto. No meds! Feverfew for Migraine Migraine Prevention through Ketogenic Diet: More than Body Mass Composition Changes Elimination Diet for Migraine Questions:    Linoleic Acid Gerry writes:  Rob and Nickie.. Fellow Montanans here.. from the Kalispell area snd have seen you both around town! Hope you are enjoying Bozo town, you will definitely get more sunshine there..…

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Why Should You Consider Mushrooms Supplement For Daily Wellness

Mushrooms have been an integral part of traditional medicine for centuries and appreciated well for their health benefits. Only recently, however, has modern science started to recognize their capability in daily wellness routines. These fungi are not only culinary delights but also powerhouses of nutrition and natural compounds that can support multiple aspects of health. Know The Power Of Mushrooms For Your Daily Health Learn the reasons why adding mushroom supplements into your daily regimen could be the best decision for your well being. Antioxidant Properties Mushroom supplements are rich…

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6 At-Home Biohacks You Can Begin Right Now

Is biohacking expensive? Not exactly there are natural (and sometimes free) at-home biohacks. Does it require a science background? Not necessarily. Is biohacking all about high-tech gadgets and lab tests? Not even close. Biohacking was made popular by the likes of Dave Asprey, Ben Greenfield and Bryan Johnson who have had access to all of the above, and hence by association biohacking first became known as this fancy bro’s club. Yet it’s also so much more accessible than that, and a lot more of us, both men and women, are…

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Flex at Your Desk With the ‘World’s Heaviest Mug’

Fed up with lightweight, flimsy cups? ROX are hoping to get you stronger with every sip, thanks to the company’s novel new Heavy Mug, and not only does this new drinking vessel weigh as much as a dumbbell, but it’s expandable too. A fun product for gym fanatics, you can now own a little piece of the weight room in your home or office (or home office!) with the limited-edition Heavy Mug, making every coffee a great workout. Dubbed as “The Ultimate Mug for the Modern Warrior,” this bad boy…

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Mark Wahlberg’s Leg Day Workout Proves He Still Remains Fit Over 50

Hollywood heart-throb Mark Wahlberg is currently in Sydney Australia to make the Amazon Prime Video thriller, Play Dirty, but when it comes to his workouts, the 52-year-old understands that you can’t cheat father time, so he gives one hundred percent to his training sessions, as a recent Instagram video demonstrates. Wahlberg’s last movie release, Arthur the King, a story about a man and his dog may have struggled in the face of competition from some heavy hitting franchises like Kung Fu Panda 4 and Dune: Part Two, but if a recent social media post is…

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WWE Fans Can’t Get Enough of Tiffy Training.’ Here’s Why

Tiffany Stratton (real name: Jessica Woynilko) may be relatively new to the WWE Universe, but the self-proclaimed ‘Buff Barbie’ appears to be on the fast track to pro wrestling greatness thanks to her fearless attitude and her passion for training. As M&F takes a look at the former gymnast’s ‘Tiffy Training’ sessions, it appears that anyone who stands in her way of WWE gold might be forced to step aside. Grapple fans will know the 24-year-old as a girl who is taking no prisoners on her way to the top…

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How to Perform Banded Shoulder Rotations

When it comes to building shoulder mass, overhead presses and lateral raises are the staple moves of many workout routines. Although these traditional exercises are excellent at building strength and creating the coveted ‘capped’ shoulders, banded shoulder rotations hold their own (and then some). “Internal and external shoulder rotations are important for shoulder health because they help strengthen the rotator cuff, which stabilizes the shoulder joint,” explains Alicia Cruz, CPT, and bodybuilding athlete. “By strengthening these muscles, it helps reduce the risk of injury; Internal and external rotations also help…

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Hadi Choopin Beats Samson At The 2024 Arnold Classic UK

The 2024 Arnold Classic UK is now in the books, and proved to be a weekend to remember featuring the great and good from the worlds of bodybuilding, strength, and fitness. M&F was on the ground for this epic event and has your round-up. This years’ Arnold UK took place between March 15 and 17 at the NEC in Birmingham with the six-time Mr Olympia winner and all-round legend making appearances across the whole weekend. The Terminator star took the time to train with fellow icons like Phil Heath and Jay…

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Row to More Gains With This New Twist on The Traditional Dumbbell Row

There’s much room for hyperbole when it comes to strength training, but there are a few tired and true exercises that will never go out of style—most barbell exercises and the old dependable single-arm dumbbell row. Although chinups and barbell rows remain the gold standard for a beefy back, single-arm dumbbell rows have their benefits. Benefits of Single-arm Dumbbell Rows It allows for more freedom of movement and doesn’t lock your joints into a fixed range of motion. Increased upper back strength. Reduces strength imbalances between sides. Improved grip strength…

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Is cold water immersion killing your gainz?

Cold water immersion (a.k.a., “ice baths”) has become a popular method amongst exercise enthusiasts and athletes to enhance recovery after an intense training bout. The strategy involves exposing either the trained limb or the whole body to very cold liquid temperatures. According to proponents, this helps reduce inflammation and muscle soreness, hence improving the ability to recuperate for subsequent training. It should be noted that evidence is conflicting on this matter, with some studies refuting the claim that CWI attenuates post-exercise inflammatory markers and muscle damage; this raises the possibility…

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