Fitness 

How to stretch your hips for runners! 🏃‍♂️

If you run regularly or you’d like to start give these 3 stretches a go before your workout! Flexibility is a really important factor when running. The majority of us sit all day every day & then when you get up to run there are certain areas in your body that ‘tighten’ up. These include your hip flexors, TFL (the muscle that controls your IT band) and your glutes. These stretches improve the backwards movement of the leg enabling you to get the most power from your running stride by…

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contortionist training flexibility yoga – stretching routine & standing splits

Contortion gymnastics – Stretches , Balancing , flex girl, video Stretches HD on my website http://bit.ly/2QdL7It source The post contortionist training flexibility yoga – stretching routine & standing splits appeared first on Leggings Are Pants. from WordPress http://bit.ly/2M8XGVi from Blogger http://bit.ly/2FpqG9T via SEO Services

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Butt Workouts 

Yoga Butt Workout: Sadie Nardini- BeFit Yoga

Yoga Butt Workout with Sadie Nardini from BeFit Yoga is a powerful target-toning lower body Yoga exercise that is designed to burn fat, lift and shape the butt, tighten the inner and outer thighs, and sculpt defined abs and arms. Increase flexibility and find your balance through the power of Yoga with World-Renowned Yoga Instructor, Sadie Nardini as she takes you through this fiery sequence that features some of her favorite poses to craft a shapely booty and lean lower half. Slim your waistline and say goodbye to those extra…

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50 Glider Exercises

Click on the link below to a pair of dual gliders that can be used on either hardwood floor or carpet: https://www.amazon.com/gp/product/B0177JUF88/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=kelvinbrillan-20&creative=9325&linkCode=as2&creativeASIN=B0177JUF88&linkId=e2e332e7b722eaf303683d23eafe9e07 No expensive equipment is needed here! Here are 50 Glider exercises using only body weight. A simple piece of exercise equipment to add another challenge to current workouts. Gliders can be implemented to work on arms, legs, glutes and complete core. As you will see in this video, I enjoy combining traditional and innovative movements into one exercise. Paper towels or hand towels can be used as an…

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Uncategorized 

5 Dumbest Squat Mistakes Sabotaging Your Leg Growth! | STOP DOING THESE!

5 Dumbest Squat Mistakes Sabotaging Your Leg Growth! | STOP DOING THESE! 8 Dumbest Bench Mistakes Sabotaging Your Chest Growth! | STOP DOING THESE! Front Squat VS. Back Squat | WHICH BUILDS MORE MUSCLE & STRENGTH? How To: Shoulder Warm-Up: Increase Mobility & Injury Prevention! Maximize Your Squat For More STRENGTH, FLEXIBILITY, BALANCE & OVERALL POWER! Should I Wear A Weightlifting Belt? Are You Using It Wrong? (Internal Belt) Squat: High Bar Vs Low Bar – Which Builds More Muscle? More Strength? (Great Warm-Up Tips!) FULL 12 WEEK PUSH, PULL,…

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Uncategorized 

Pre Legs training/running mobility warm up

Instagram: @djkfitness. Onlinemacro mentoring: Dan @trewhealth. com.au. Facebook: www.facebook.com/danny-kennedy-fitness. ECHT clothing price cut code: echt11 Song: Zac Waters-Breakingpoor (initial). source

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Fitness 

STOTT PILATES Pilates on the Stability Ball DVD 2 DVD Set

STOTT PILATES Pilates on the Stability Ball DVD 2 DVD Set buy now $17.97 DISK 1: Dynamic Balance-Dynamic Balance is an intensely satisfying workout that simulates some basic moves often performed on a Reformer – the primary piece of Pilates resistance equipment. Challenge your balance, activate your abs, stretch your spine – and have a ball doing it. Master Instructor Trainers Moira Merrithew and PJ O’Clair motivate you through an invigorating mind-body workout that focuses on flexibility, coordination and good posture – the building blocks to functional fitness. DISK 2:…

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