fun way Archives - Leggings Are Pants

41 Purple Fruits and Vegetables to Add a Pop of Color to Your Plate

February 4, 2018January 11, 2023 Senior Editoraccord, anthocyanins, B2, bees, Beets, Best Berries, biggest bang, blackberries, Body, breakfast dishes, Broccoli, buck, cancer, carcinogens, carrots, cell integrity, Color, decrease inflammation, deep red-orange, degree Fahrenheit oven, Desserts, dietary fiber, diverse array, Drizzle, ellagic acid, eye, forms, fresh produce, fun way, good sources, heart disease, hue, Illinois, Image, indoles, Kale, List, lunchtime salads, metabolism, Mission, nature, new purple produce, Nutrients, nutritional components, olive oil, Organic Authority, paler cousins, Peas, phenols, phytochemical, Plants, Plate, pollinators, potassium, Potatoes, Purple Asparagus, purple cauliflower, purple food, purple fruits, Purple Power, purple vegetables, red cabbage, risk, roasted side dish, selective breeding, Shutterstock, Sour Superfoods, Spring Vegetables, sprinkle, study, sulfur compounds, sunlight, Tasty Meatless, Toss, traditional agriculture, University, Vegetarian Eggplant Recipes, Veggies, violet, Vitamins, Water, WebMD, WORLD

41 Purple Fruits and Vegetables Eating purple fruits and vegetables is an easy and fun way to make sure you’re consuming a diverse array of nutrients and vitamins. While some fruits and vegetables are purely purple of their own accord – such as blackberries and eggplant – some have been purposefully bred to be purple by nature, traditional agriculture, or selective breeding. Why Are Purple Foods So Healthy? Purple fruits and vegetables contain compounds called anthocyanins, which give foods that royal hue – anywhere from deep red-orange to striking violet…