Fitness 

Improve Vertical Jump off One Leg with Center of Mass Planting Drills

Improve Vertical Jump off One Leg Free, cutting edge PDF’s on jumping higher and running faster! www.just-fly-sports.com/free-ebooks/ The Center of Mass plant drill is a useful drill for the case of helping athletes learn the coordination of a running single leg jump. This drill breaks things down into the specific action of the planting leg during the jump. Athletes should choose a box high enough to allow for a fairly straight leg (it is common to use a box that is a bit too low) and then focus on pulling…

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News 

What You Get (and What You Don’t) From a $50 Amazon Fire

After testing Amazon’s Fire 7 and Fire HD 8 for a week, here’s my verdict: These cheap tablets are ideal for families with children who treat gadgets like toys that can be slammed on a table or thrown against the ground. But if you’re an adult who needs to get the slightest amount of work done on a tablet, you should probably spend the extra money on a big-screen smartphone or an iPad. Continue reading the main story Here’s what you need to know about what you get — and…

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