Full Week of Workout Videos – Monday Legs – Squats CrossFit

www.GetFitOver40.com – Full Week of Workout Videos – Monday Legs – Squats CrossFit. 58 minutes – 688 Calories Aprox- Average Heart Rate 142 – Max Heart Rate 189 Garmin Heart Rate Monitor Session Link: connect.garmin.com/modern/activity/704709275 Location: CrossFit Langley: crossfitlangley.com/ Warmup & Mobility Strength: -Box Squats 225 lbs x10 reps (Legs) -Box Squats 255 lbs x10 reps (Legs) -Box Squats 275 lbs x10 reps (Legs) -Box Squats 305 lbs x10 reps (Legs) -Box Squats 365 lbs x6 reps (Legs) -Standard Back Squat 225 lbs x10 reps (Legs) -Standard Back Squat 225…

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