HOW DOES SHE GET IN SHAPE | MOTIVATION ✨
Skipping – Repeat 3 times – 40 sec .! Battle ropes into reverse lunges – Repeat 3 times – 40 sec.! Medball slams – Repeat 4 times 40-60 sec.! Squat jumps – 4 Rounds 40 – Seconds db bench press – repeat 4 times 12-15 Reps.! Chest fly machine – Repeat 4 times 10-12 Reps –____________ ______________________________ Contact us by email 📦 add / Rmv Contact email: [email protected] ————————————————— Fitness motivational channel – videos to motivate you 👌 _____________________________________ Athlete🔴 🦾 more about me ► bit.ly/3haXh8f more channel videos ►…
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