Serious Booty Burn/Informative No Squats Glute Workout

No Squats Glute Workout Hey friends!!!! Hope you all enjoy this solely glute focused workout! I go into detail about every exercise in this video so I hope that helps you all! The workout is down below so you all can try it out:)))) The Workout Banded Warmup: 3 sets of 20 hip thrusts, 15 donkey kicks per leg, 15 fire hydrants per leg Hip Thrusts: 5×10-12 reps Sumo Deadlifts: 5×8-10 reps Glute Pull-throughs: 4×12 Glute Pushdowns: 4x 10 toes out straight into 10 toes in on each leg Abductors:…

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