Butt Workouts 

Bigger BUTT Exercises! Gym Workout

Bigger BUTT Exercises Fitness Model Alexis Fallon (@AlexisFallon_) is showing some of her favorite butt building exercises in the gym. We’ll be adding Alexis complete 30 Day Butt Building and Lifting Gym Workout plan to 30DayButtTransformation.com this month. But for now try this above workout: 1 set Roman Chair Back Extensions Warm-up 40 reps. 2 sets single leg press 12-15 reps per leg. 2 sets Smith rack squats 15-20 reps 2 sets smith rack bouncing Squats 20-25 reps 2 sets Smith Rack lunges 12-15 reps per legs 1 set barbell…

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Butt Workouts 

Yoga Workout for Glutes – 20 min Yoga Class For A Better Booty!

Yoga Workout for Glutes – 20 min Yoga Class For A Better Booty! Follow me on Instagram! bit.ly/ywkinsta. [CLICK TO EXPAND] ❤ FREE 7 Day Yin Yoga Immersion ❤ bit.ly/yinimmersion. Thisweek I supply you a brief course that loads rather a strike by targeting the glutes as well as hamstrings. This is an intermediate to innovative course as we stream swiftly with our shifts as well as test our toughness as well as equilibrium. We will certainly have fun with positions like crescent lunge, swan posture, standing divides, chair posture…

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