Butt Workouts 

GROW YOUR GLUTES | 4 Targeted Butt Exercises

GROW YOUR GLUTES | 4 Targeted Butt Exercises Today we’re going to be going through a ‘GROW YOUR GLUTES’ glute gaining circuit, which is going to focus on all aspects of the glute muscles. We have 4 targeted butt exercises we’re going to go through. They are all focused on the glute muscles, which we all know is the huge area everybody wants to work. What I love about these different exercises is they’re hitting all different areas of the muscles. We’re not just staying here and in front, but…

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Fitness 

40 Minute Glutes with Band // Glutes Legs Thighs

40 Minute Glutes with Band // Glutes Legs Thighs This glutes and legs workout will sculpt and slim your legs and thighs while toning… Join www.gymra.com for free! Experience our FREE app: gymra.com/app 365 workouts & stream over 500 videos on-the-go. Complete details for this workout: www.gymra.com/instaview/tYP11dyXxYA More by Nicole here: www.youtube.com/playlist?list=PLsPcs4lOzaD25ICsV6y03WVexTRMXhfPt More butt workouts: www.youtube.com/playlist?list=PLsPcs4lOzaD2pg6TWXr0ZcMGjw7Qgx40q follow Nicole IG/YouTube@NicoleSteenfitness Look for us on: Amazon (www.amazon.com/v/gymra) Roku (channelstore.roku.com/details/90745/gymra) Over 50 workout programs, 1000’s of on-the-go exercises & a customization tool to create your own workout – for all fitness levels: www.gymra.com

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Butt Workouts 

Functional Butt and Hamstring Workouts – Pendulum Squat

Here’s a squat variant to assist you create your glutes as well as hamstrings. THE POWER OF POSTURE- www.functionalpatterns.com/product/the-power-of-posture-by-naudi-aguilar-e-book/. HumanFoundations- www.functionalpatterns.com/product-category/human-foundations-instructional-videos/. FacebookPage- www.facebook.com/pages/Functional-Patterns/127542133986059 OfficialWebsite- www.functionalpatterns.com. © 2014 by FunctionalPatterns All legal rights scheduled. source

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