Functional Butt and Hamstring Workouts – Pendulum Squat
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Here’s a squat variant to assist you create your glutes as well as hamstrings. THE POWER OF POSTURE- www.functionalpatterns.com/product/the-power-of-posture-by-naudi-aguilar-e-book/. HumanFoundations- www.functionalpatterns.com/product-category/human-foundations-instructional-videos/. FacebookPage- www.facebook.com/pages/Functional-Patterns/127542133986059 OfficialWebsite- www.functionalpatterns.com. © 2014 by FunctionalPatterns All legal rights scheduled. source
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