Butt Workouts 

Say Goodbye to the Muffin Top – 6 Best Exercises

FREE PDF: www.runtastic.com/blog/en/muffin-top-exercises/ ***** ▶︎ Runtastic Blog: bit.ly/2kRPaM3 ***** Do this workout wiht me! Let’s get down and super sweat with these exercises targeting the muffin top. You might be wondernig how to get rid of the muffin top or extra belly fat, and these exercises will definitely help! BUT a combination of good quality nutrition and kick-butt workouts (like this one) is the best way to really get rid of the muffin top for good! ♥ LIKE this video ♥ ▶︎ Watch the last episode: www.youtube.com/watch?v=fieAPn1iRNQ ***** Subscribe NOW:…

Read More
Fitness 

Say Goodbye to Knee Pain With These Effective Remedies!

Knee pain is one of the most common problems for people everywhere. And it’s not that surprising – during the day our knees do the significant work with all this walking, running and going up and down the stairs. Of course, knee pain is not pleasant, but it’s not the end of the world either. So what are the symptoms of a possible knee injury? And what homemade remedies can help you heal knee pain once and for all? TIMESTAMPS Possible reasons for knee pain Pineapple, cinnamon and oats smoothie…

Read More