Butt Workouts 

GROW YOUR GLUTES | 4 Targeted Butt Exercises

GROW YOUR GLUTES | 4 Targeted Butt Exercises Today we’re going to be going through a ‘GROW YOUR GLUTES’ glute gaining circuit, which is going to focus on all aspects of the glute muscles. We have 4 targeted butt exercises we’re going to go through. They are all focused on the glute muscles, which we all know is the huge area everybody wants to work. What I love about these different exercises is they’re hitting all different areas of the muscles. We’re not just staying here and in front, but…

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Fitness 

Grow that Booty [Full Workout] FOR WOMEN

THE WORKOUT: -Back Squats 5 sets 15,12,10,8,8 reps -Back Lunges 12 reps 3 sets super set -Jump Squats 10 reps 3 sets -RDL Deadlifts 15 reps 3 sets -Leg Extensions 10 reps 3 sets super set -DB Leg Curls 20 reps 3 sets -Calves- 30 reps right leg, 30 reps left leg, 60 reps both legs Follow me: Instagram: paigefiercefitness Instagram: paigefiercefoodie Snap: paigefitness www.paigefiercefitness.com source

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