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Fitness 

The Best Exercise for LOWER BODY (Thighs and Butt): Frog Squats

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www.SuperSevenSystem.com The Best Way to Exercise with Doug Jones www.TheBestWayToExercise.com YourEccentricGenius.com DOUG’s NEW BOOK! Learn how to Exercise YOUR Eccentric Genius HealthyIntroDougtions.com DOUG’s Exercise DVDs StandFirmFitness.com Doug’s FITNESS CENTER Learn how to exercise and work out correctly with FREE FITNESS SECRETS by Doug Jones, part of his Healthy IntroDougtions to Strength Training series by Stand Firm Fitness. If you have never worked with a personal trainer or fitness professional, or would like to get all of the facts from an expert in the field, we think you’ll appreciate this free…

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This 5-Step Expert-Backed Guide Will Detox Your Body Down to the Cellular Level

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Detoxing tips that you’ve likely never heard of before. Detoxing has become an overused term. It can mean just about anything from giving up wine to gluten, dairy, meat, and the list goes on. But sometimes just giving things up isn’t enough. To detox down to the cellular level you may need to add a few things in. What’s a cellular detox and do you need one? This guide answers these questions and so much more. What’s a Cellular Detox? Toxins like heavy metals can build up at the cellular…

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News 

Trump Declares ‘Major Disaster’ in Hawaii After Volcano’s Eruption

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President Donald Trump on Friday declared a major disaster exists on Hawaii’s Big Island following the eruption of a Hawaii volcano in the Pacific “Ring of Fire.” The move will make federal financial assistance available to state and local governments as they repair roads, public parks, schools and water pipes damaged by the eruption. Kilauea, on Hawaii’s Big Island, is threatening to blow its top in coming days or weeks after sputtering lava for a week, forcing about 2,000 people to evacuate, destroying two dozen homes and threatening a geothermal…

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