Butt Workouts 

Booty Workout with the Mini Ball! | Mini Stability Ball Workout for the Butt

Grab a mini stability ball (or a yoga block, or even a pillow!) for a QUICK booty lifting workout! PRINTABLE ROUTINE: http://thelivefitgirls.com/2016/11/mini-ball-booty-workout/ EQUIPMENT: Mini Ball: http://amzn.to/2g97iC8 Mat: http://amzn.to/2eW7Ycd OUTFIT: Fabletics: http://bit.ly/fabletics-LFG ♥ NUTRITION PROGRAM: http://bit.ly/LFGNutritionProgram NEWSLETTER: http://bit.ly/FitGirlStarterPack JOIN THE LIVE FIT GIRL COMMUNITY ON FACEBOOK! ➞ http://bit.ly/LFGCommunity ***** ♥ SUBSCRIBE: http://bit.ly/LFG-subscribe ♥ BLOG: http://thelivefitgirls.com ♥ FACEBOOK: http://www.facebook.com/thelivefitgirl ♥ TWEET: http://www.twitter.com/livefitgirl ♥ PINTEREST: http://pinterest.com/thelivefitgirl ♥ INSTAGRAM: http://www.instagram.com/livefitgirl ***** Deanna is a certified Master Personal Trainer & Fitness Nutrition Specialist, Pilates instructor, fitness instructor, and creator of The Live Fit Girls. *****…

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Organic Recipes 

The Bread Lab : Committed to Organic Food

Clif Bar is committed to funding five organic endowments (5 organic research chairs) by 2020. This will provide ongoing, lifetime organic research at these five universities—and organic research is historically and dramatically underfunded in the U.S. compared with conventional plant breeding research. This year, CLIF selected The Bread Lab and Prof. Steve Jones at Washington State University, to support the bread lab’s work, and more importantly—and the primary focus for the digital body of work—to address the economic challenges facing rural America. source

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Organic Recipes 

Garbanzo Bean Chili | Organic/Gluten Free

In this video I show a quick recipe for chili. I used left over Garbanzo Beans that I had made the day before as a soup with carrots and spinach. I pre cook all of my meat after we do our groceries. This saves us a lot of time each day rather than cooking starting from scratch. All of the spices used in this video were organic, purchased at Earth Fare. The the jar of strained tomatoes was also organic and gluten free. The ingredients needed for this recipe are…

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Fitness 

YOGA FOR WEIGHT LOSS || FULL BODY FAT BURNING MORNING WORKOUT|| LOSE 10 KG FAST

YOGA FOR WEIGHT LOSS || FAT BURNING MORNING WORKOUT ROUTINE || LOSE 10 KG FAST #weightloss #bellyfat #homeworkout most viewed Loose Fat from Love Handles | Sides Fat | Obliques Fat – Workout in Hindi JUST 1 MINUTE DAILY EXERCISE FOR IDEAL WAIST || GET FLAT BELLY IN JUST 1 MIN DAILY 5 MINUTE FAT BURNING WORKOUT || FULL BODY WORKOUT TO LOSE WEIGHT FAST HOW TO LOSE THIGH FAT FAST || SIMPLE MOVES TO LOSE INNER THIGH FAT FAT BURNING WORKOUT || EASY FULL BODY FAT BURNING WORKOUT ||…

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Fitness 

| DAY 1 | Women’s FAT LOSS Workout AT HOME! (Hindi / Punjabi)

Women, primarily STAY HOME MOMS often struggle with weight issues due to time restrictions. We thought to shoot a video that can help ladies in losing fat at home with basic moves. Can’t go to the gym? Gym is too far? Too expensive? No gym in your city/village? You can do this series at home and lose weight. This can be done by WOMEN & MEN. Follow our weight loss DIET PLAN with this workout, see diet plan playlist for plans. If you have any questions, Message us on our…

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CDC: ’19 Flu Season ‘Relatively Long’

The flu has not been as severe as in recent years, but it is extending into spring at historical highs, according to The Wall Street Journal. The rate of medical visits due to the flu is double the baseline 2.2 percent, recording a 4.4 percent for the week ending March 16, the Center for Disease Control and Prevention reports. It is the highest mark this late in the year since the CDC began recording the data 20 years ago. “The CDC expects flu activity to remain elevated for a number…

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Fitness 

Pregnancy Exercise Routines at Home: Squats during Pregnancy

Explore SteadyHealth on Facebook and find out more about prenatal health, exercise, and nutrition! https://www.facebook.com/steadyhealth Start or join the discussion about this video on http://bit.ly/steadyhealth. Great exercise for legs you can perform during your pregnancy. Visit http://www.SteadyHealth.com/videos for more info. source

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Periodized Nutrition: When to Go Low Carb

Source Page http://breakingmuscle.com/healthy-eating/periodized-nutrition-when-to-go-low-carb

The more we know about the human body the more people realize that, although there are a number of fundamental concepts that work for everyone, that the”one size fits all” diet only doesn’t exist.

The carbohydrate has had a small hard time lately. Carbs make us fatsugar is bad, and we should all switch to a high-fat diet or we’ll get diabetes. While this may sound intense it certainly isn’t a rare opinion. We, humans, love to see things in black and white and nowhere is a better example of this than in the fitness and nutrition globe.

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Organic Recipes 

EASY MEAL PREP RECIPES || gluten free + paleo-friendly

Today I’m sharing easy meal prep ideas that are gluten free and paleo-friendly (just sub in almond butter in the muffins and ditch the cotija :)). I’m linking to all the recipes below, I hope you make them and love them!! xo MUFFINS: https://thetoastedpinenut.com/banana-walnut-chocolate-chip-muffins/ INSTANT POT CHICKEN (x2 for five days meal prep): https://thetoastedpinenut.com/meal-prep-instant-pot-bruschetta-shredded-chicken/ – use 1 spiralized butternut squash as the noodles. saute over medium-high heat for five minutes, tossing frequently with tongs. Add three minced garlic cloves, sea salt, and 1/4 cup water/ Continue to toss for another…

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