Leg Workouts 

Calf Release and Stretch for Ankle Mobility

Calf Release and Stretch for Ankle Mobility I’m Dom McKay, a musculoskeletal therapist.  In this video I’ll be teaching you how to deeply release your calf muscles and stretch for ankle mobility.  Issues with the calves are generally indicated for conditions such as shin splints, anterior compartment syndrome and lack of ankle mobility. To release the calves we’re going to start off with a lacrosse ball.  Now there’s a couple of ways of doing this but we’re going to start with the most simple method which is to just sit…

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Weight Loss 

Scripps Health: What Is a Keto Diet?

What Is a Keto Diet? What Is a Keto Diet? Keto diet is a very popular diet right now that everybody’s doing,  The idea is to get ketones in your blood, which is a little bit different. What you’re doing is you’re removing all carbohydrates from your diet and you’re living off just protein and fat. This will force you into burning your own fat and releasing ketones to your blood. The ketones are felt to be beneficial in terms of maybe making it easier to not eat, in other…

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Organic Food 

4 Myths about Organic Food | Healthy Food

4 Myths about Organic Food Here are four main myths about organic foods. It’s healthy. It tastes better. It’s fresh. You are supporting small farmers or small companies. Organic food may not be healthy for you. You can buy organic snacks filled with organic sugar in packages that are not really good for you. They can have too much sugar, too much salt. They can be very refined. So just because it is organic doesn’t mean it’s healthy for you. The next myth is that it’s going to taste better.…

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Nutrition + Wellness Weight Loss 

Diet Tips : Low-Sodium Diet Tips

Low-Sodium Diet Tips Hi, this is Rachel Richardson with Nutrolution in South Beach, Miami, Florida.  We are talking about how to eat a low sodium diet using my low sodium diet tips.   I have clients actually go through and look at their food labels and read them and try to add up all their sodium in a day.  You can follow a low sodium diet doing that, but the easiest and probably the most healthy way to follow a low sodium diet is to eat foods that don’t have food…

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Nutrition + Wellness 

Asian Diet Secrets Part 1 ♥ Wengie ♥ Diet Plan ♥ Lose Weight ♥ Diet Tips and Nutrition

Asian Diet Secrets Hello everyone, I’m Wengie Welcome to Dieting Tips.   I will introduce something very, very interesting Is the secret of dieting in Asia Japanese women are famous for keeping their bodies on diet.  I remember a book dedicated to Japanese dieting tips and tricks.  Many countries, like Japan, think thinness is important, some companies actually have policies that measure their waistline once a year.  If your waistline exceeds a healthy waistline, they will actually put you in a project (on a diet)  to help you lose weight.  My…

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Butt Workouts 

Buns 'n Guns! Free Butt and Arms Workout Video

Stephen Cabral raises your heart rate while sculpting amazing butt and arm muscles in this workout. www.diet.com/videos/ Subscribe to our YouTube channel www.youtube.com/subscription_center?add_user=diethealth TWITTER www.twitter.com/DietHealth FACEBOOK www.facebook.com/Dietcom PINTEREST www.pinterest.com/Dietcom GOOGLE+ plus.google.com/+DietHealth Sign up for our Free Weekly Newsletter! bit.ly/Diet-Newsletter Join Diet.com for free: bit.ly/JoinDiet Browse Sample Meal and Exercise Plans: www.diet.com/diet-plan/ Check out www.diet.com for more fitness videos, healthy recipes and weight loss resources! source

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Butt Workouts 

How to Booty Pop/Twerk Workout (by Keaira LaShae)

How to Booty Pop/Twerk Workout (by Keaira LaShae) This is a Pop That Twerk Workout. Make sure to drink a ton of water because this workout is a BEAST!!!!! Hope you enjoy!!!!!Thanks to @Drodriguez3707 for being a part of this workout!!!!! Ready to shake what your mama gave you on the dance floor, but not sure how to make it pop? Booty popping, also known as twerking, is one of the most popular dance moves right now. In fact, “how to twerk” was the one of the most googled tutorials…

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Fitness 

5 Best Exercises for Runners!

5 Best Exercises for Runners! Running Cross Training Exercises. Become a faster, stronger runner using these in your routine. Marta wears lululemon: amzn.to/1SPa23O Subscribe to our channel: bit.ly/22LGXK7 Music Credit: “All My Chicks” – Ken Wallace. freeplaymusic.com/search/category_search.php?t=v&i=1680 All you need for running are two feet and a heart beat! It can be such a rewarding activity, regardless of whether you are a competitive runner, or just doing it for health benefits. Brock and Marta share five exercises that will make you a stronger, faster runner. Most importantly, these exercises will…

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Fitness 

28 VMO / KNEE Strengthening Hydrotherapy Pool Exercises

28 VMO / KNEE Strengthening Hydrotherapy Pool Exercises This is a video I spent a great deal of time on to help people on VMO and knee strengthening . Its very important to take your time trying these exercises out and see what s the right on for you . Checkout my fitness channel : instagram.com/activchiropractic Facebook: facebook.com/activchiropractic MUSIC: Tobu – Hope [NCS Release] Free Download @ click.dj/nocopyrightsounds/tob… • NCS Spotify: bit.ly/SpotifyNCS Tobu & Itro – Sunburst [NCS Release] Free Download @ bit.ly/tobu_itro_sunburst • NCS Spotify: bit.ly/SpotifyNCS Tobu – Infectious…

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Butt Workouts 

Say Goodbye to the Muffin Top – 6 Best Exercises

FREE PDF: www.runtastic.com/blog/en/muffin-top-exercises/ ***** ▶︎ Runtastic Blog: bit.ly/2kRPaM3 ***** Do this workout wiht me! Let’s get down and super sweat with these exercises targeting the muffin top. You might be wondernig how to get rid of the muffin top or extra belly fat, and these exercises will definitely help! BUT a combination of good quality nutrition and kick-butt workouts (like this one) is the best way to really get rid of the muffin top for good! ♥ LIKE this video ♥ ▶︎ Watch the last episode: www.youtube.com/watch?v=fieAPn1iRNQ ***** Subscribe NOW:…

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