Fitness 

Exclusive Debut Clip for Phil Heath’s ‘Breaking Olympia’ Documentary

Seven-time Mr. Olympia, Phil “The Gift” Heath new documentary film titled Breaking Olympia: The Phil Heath Story has finally been released, and if this exclusive debut clip is anything to go by, bodybuilding fans are in for a treat. The story will recount Heath’s successes on stage, and his attempt to move past seven Mr Olympia wins, an achievement that is tied with Arnold Schwarzenegger and has only been overtaken by Ronnie Coleman’s eight titles. The cameras follow Heath, as he makes an impressive return in 2020 after a two-year…

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Here’s How Christian Pulisic Scores Goals for His Team and His Country

Team USA National captain Christian Pulisic has enjoyed a great first season with Italy’s AC Milan. The 25-year-old has the world, and the ball, at his feet, and as M&F found out, it’s all about putting in as much work off the pitch as he does while on it. Born in Hershey, PA, not only was Pulisic the youngest player ever to captain team USA aged 20, but his move to Premier League club Chelsea was the most expensive transfer for a North American, raking in $73 (£57.6) million. With…

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Fitness 

Chris Young Lifted Heavy Weight In Order to Lose 60 Pounds of Weight

Physically speaking, Chris Young is beginning to look more like an NFL tight end than a music superstar. At 6’4”, 255 pounds, the country crooner looks equally equipped for handling George Kittle-like out routes as he does holding an audience’s attention for 90-plus minutes at each of his sold-out concerts. This leaner, more athletic version of Young is the result of a 60-pound weight loss transformation coming as the result of his new training program—consisting of working out with a host of  NFL tight ends under the guidance of trainer…

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Fitness 

What has Nike Done to the England Soccer Kit to Cause Controversy?

Nike recently caused outrage by releasing an England women’s football kit without including apparel for goalkeeper Mary Earps. Now they are on the backfoot once again after making a controversial change on its latest England kit, and even politicians are sticking the boot in on the update. What have Nike changed on the England Kit? The new England shirt includes an updated version of England’s St. George’s flag. Traditionally, the flag, originating in the middle ages, is emblazoned with a red cross on a white background paying tribute to the…

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Watch the New ‘Mad Max Furiosa’ Movie Trailer

Furiosa: A Mad Max Saga is set to be released on May 24, and if interest in the new trailer is anything to go by, it looks sure to be a hit. M&F presents the preview here for your viewing pleasure. Starring Anya Taylor-Joy and Chris Hemsworth, Furiosa is the latest movie in the franchise, and the first release since Mad Max: Fury Road hit the big screen back in 2015. Taylor-Joy will play a younger version of Imperator Furiosa, a war captain who is battling the ruler of the Wasteland in order to free…

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From Muscle to Mindset: This CEO’s Blueprint for Employee Wellness and Peak Performance

In an increasingly competitive job market, businesses in every industry are striving to attract and retain employees with various benefits. Sometimes, those perks include flexible working hours, free parking, or paid time off.  At Chris Cavallini’s Nutrition Solutions, employees enjoy an uncommon benefit: paid workouts and free healthy meals on shift. Every team member at Nutrition Solutions has the opportunity to get paid to workout! Whether it’s packing as many burpees as possible into five minutes, flipping tires, plunging into an ice bath, or working in some deadlifts, each part…

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Fitness 

Two 20 Minute HIIT Workouts that Will Give You a Full-Body Shred

Time, or lack of it, is often used as a reason for not getting after it.  Finding time for your usual workout can be a challenge, even for people who love to workout. Either way, some will skip their workout altogether due to a lack of time which these two 20 minute HIIT Workouts aims to avoid. Because there’s a common misconception floating around that you need a lot of time to work out. Well, I’m here to bust that myth with the 20 minute HIIT workouts guide so you…

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Fitness 

A New Drug SLU-PP-332 Mimics The Effects of Exercise In the Body

The idea that a pill could replace adequate exercise and healthy nutrition seems like the stuff of science fiction, but according to scientists at Washington University, a new pill really could prevent heart disease, dementia, and even build more muscle, by mimicking the effects of being active. Here’s what you need to know. Scientists have created a compound called SLU-PP-332, and it works by activating specific proteins that are usually called upon by exercise. So far, experiments have been successful in rodent cells and the breakthrough might potentially result in…

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The Adidas App Will Add an International Football Hub Ahead of the 2024 Euros

With this summer’s UEFA European Championship tournament almost within kicking distance, Adidas are making sure that fans are ready for all the action by releasing a new International Football Hub feature to accompany its kit. Adidas are one of the biggest sponsors of international football, and support twelve national teams. That’s Argentina, Belgium, Columbia, Chile, Germany, Italy, Jamaica, Japan, Mexico, Spain, Sweden, and Peru (for those for those taking note!) Ahead of the 2024 UEFA European Championship tournament, to be hosted in Germany, the sports apparel brand will add a football…

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Fitness 

Rhoyle Ivy King is as Authentic On Screen as He is in the Gym

Rhoyle Ivy King is perhaps best known for his ground-breaking role in the CW/Netflix series All American: Homecoming, which is gearing up for its 3rd season this summer. Beyond his work on screen, Rhoyle is also dedicated gym goer, who says that working out is the most important part of his day. As an advocate for being able to express your own individuality, King has been forced to accept his own flaws as a way to smash history. Rhoyle Ivy King made LGBTQ and CW Network history with All American: Homecoming after portraying “Nathanial…

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