Nutrition + Wellness 

Asian Diet Secrets Part 1 ♥ Wengie ♥ Diet Plan ♥ Lose Weight ♥ Diet Tips and Nutrition

Asian Diet Secrets Hello everyone, I’m Wengie Welcome to Dieting Tips.   I will introduce something very, very interesting Is the secret of dieting in Asia Japanese women are famous for keeping their bodies on diet.  I remember a book dedicated to Japanese dieting tips and tricks.  Many countries, like Japan, think thinness is important, some companies actually have policies that measure their waistline once a year.  If your waistline exceeds a healthy waistline, they will actually put you in a project (on a diet)  to help you lose weight.  My…

Read More
Food Videos Organic Recipes 

Healthy Food Recipes | How to Make Blueberry Buckwheat Pancakes – Healthy Pancake Recipe

yo what's up guys check it out today we're going to be making some sweet awesome buckwheat blueberry pancakes these things are bomb i know you're going to dig them and they're pretty healthy for you but i'm not going to go over all my ingredients like normal i'm going to put them in the description down below so just check down there for the actual recipe awesome guys lets get this party started first thing you want to do is get out a large pan and set it to…

Read More
Food Nutrition + Wellness 

5 Ways (and Reasons Why!) to Keep Your Mitochondria Healthy and Strong

Mitochondria are having a moment after years of being ignored. Discover everything you need to know about these cellular powerhouses. Suddenly, it seems that mitochondria are everywhere, with new studies showing that caring for our mitochondria will lead to improved health and one study in Cell Death and Disease even pointing to evidence that healthy mitochondria can reverse the aging process. But while mitochondria may be enjoying a novel 15 minutes of fame, the importance of these cellular powerhouses is nothing new. In fact, as the organelles that create cellular…

Read More
Organic Recipes 

10 Healthy Grocery Items To Buy At Aldi in 2019…And What To Avoid!

Who’s ready for a healthy grocery haul for the new year!? This time we went to Aldi to check out some of my favorite healthy budget items, because we could all use some savings now that the holidays are over. I was blown away by the price of some of the items for this Aldi haul, especially the grass-fed beef and bison, wow! If you are going to start eating healthy in 2019 and want to do so on a budget, then Aldi is the grocery store you want to…

Read More
Butt Workouts 

How to Booty Pop/Twerk Workout (by Keaira LaShae)

How to Booty Pop/Twerk Workout (by Keaira LaShae) This is a Pop That Twerk Workout. Make sure to drink a ton of water because this workout is a BEAST!!!!! Hope you enjoy!!!!!Thanks to @Drodriguez3707 for being a part of this workout!!!!! Ready to shake what your mama gave you on the dance floor, but not sure how to make it pop? Booty popping, also known as twerking, is one of the most popular dance moves right now. In fact, “how to twerk” was the one of the most googled tutorials…

Read More
Organic Recipes 

DIY ORGANIC CHOCOLATE FACIAL + Healthy Avocado Chocolate pudding recipe

OPEN ME! 🙂 Today I’m sharing a DIY organic chocolate facial as well as a recipe for a healthy chocolate avocado pudding/mousse. SO YUMMY!! I hope you enjoy xoxoxo FOLLOW ME ON INSTAGRAM: @holistichabits instagram.com/holistichabits MY WEBSITE + SHOP CRYSTALS/ JEWELLERY (coming soon) www.holistichabits.com _________________________________ PRODUCTS USED IN FACIAL : Living Libations “chocolate best skin ever”: bit.ly/29XBj5c Living Libations “Chocolate Karat serum”: bit.ly/29XBj5c _________________________________ CHOCOLATE FACE MASK: 1/2 ripe avocado 1 Tbsp of organic raw cacao powder bit.ly/2FKcWD2 1 Tbsp of raw honey or Manuka honey bit.ly/2rmCnWe Blend all ingredients…

Read More
Organic Recipes 

How to Make HEALTHY ORGANIC Chicken & Pumpkin Massaman Curry | Recipe | Diane Yang Kirk | Ep 35

How to Make HEALTHY ORGANIC Chicken & Pumpkin Massaman Curry HOIA Food and Cooking Episode 35: Chicken and Pumpkin Massaman Curry HEALTHY ORGANIC INSPIRED ASIAN Food and Cooking with Diane Yang Kirk Cooking Level: Easy You know it’s October when you start seeing pumpkin everything EVERYWHERE! Not only do you see the actual pumpkins but pumpkin flavored sweets! I am not a huge fan of sweets but I will admit to enjoying perhaps one pumpkin flavored latte during the season. While you may think more of roasting seeds, pies, bread,…

Read More
News 

25 Healthy Habits for a Fitter Body and Happier Mind

The Oxford Dictionary defines the word habit as “a settled or regular tendency or practice, especially one that is hard to give up.” We often think of ‘bad’ habits when we hear that word, however we can use the very nature of a habit to our advantage by integrating good ones! If you want a healthier, more fit body and happier, healthier mind, this article is for you! Here are 25 habits divided into different categories to give you a healthier, happier life. Fuel Your Body 1. Water First Thing…

Read More
Organic Recipes 

Guava Juice recipe | જામફળ નું શરબત | Healthy Organic Juice

INGREDIENTS: 1.Ripe guava 3pcs 2.Lemon 2pcs 3.Sugar 2tbsp 4.Salt as per taste 5.Snuff powder 1tbsp 6. Pepper powder 1/2 tsp ************************************************************************************** Hello folks! This is Mita Rathod your cooking host for sattvik recipes. I vision for individuals who’d embrace sattvik food over junk food. It is high time this happens to our youth and people because what you consume ultimately defines the very nature of your actions. Let us eat right in order to live and flourish well. It is my wish and blessing that every individual through the right…

Read More