Nutrition + Wellness 

Nutrition Labels 101: How do I calculate calories?

Nutrition Labels 101 The Nutrition label is pretty confusing for most people.  Today I want to focus on the real top section of the meat label and sacrifice certain basic gratuities on how you can get started reading food nutrition label.  One of the most important things to look at is the performing immensity.  Most labels are going to have them in standard meters, so it’s pretty easy to read and it’s very comparable from one similar product to the next.  Its delightful when you’re looking at different descriptions from…

Read More
Cooking Tips Recipes 

EASY 10 Minute Dinner Recipes | Healthy Dinner Ideas

EASY 10 Minute Dinner Recipes Hey health nuts.  I am so excited about today’s blog because I am sharing another round of 10-minute dinners. Today’s video is extra special because I have a guest with me today well across the globe she is coming from Ohio and her name is Micah. She’s from the you tubes as well and she is a mommy of four with another baby on the way.  She does it all guys. Her channel is all about clean with me, organization tips, and money-saving hacks.  It…

Read More
Cooking Tips 

Healthy Organic Cooking Tips 101: 3 Simple Recipes + 4 Essential Tips

Healthy Organic Cooking Tips Often times so many of us get overwhelmed with the amount of choices and information out there regarding food that we tend to just retract and fall back into habitual styles regarding what foods we buy, what foods we eat, and what foods we even prepare, and what I’ve decided to do today is grab Jenn Skylas from All Good Things Organic to take us through three incredibly simple recipes, and organic cooking tips that will replace three common items found in most kitchens. Let’s do…

Read More
Weight Loss 

#1 Fat Loss Tip: A method that actually WORKS!

#1 Fat Loss Tip: A method that actually WORKS! The number one fat burning tip, me and many other people around the world have had a big success with this method.  Make sure you watch the entire video to really understand why you must implement this weight-loss strategy into your life! Quick disclaimer: I’m not a medical doctor. I cannot give you advice. I’m only sharing in this video to show what has worked for me. So I can only speak from that perspective. Please don’t take this into account.…

Read More
Weight Loss 

Weight Loss के लिए Full Day Diet Plan | Healthy Food To Lose Weight Fast | Eat Vegetarian | Hindi

Weight Loss के लिए Full Day Diet Plan | Healthy Food To Lose Weight Fast | Eat Vegetarian Today we bring you a Diet Plan in which you can eat all day! In this Diet Plan, you can have your regular tea, roti-sabzi and also you get to eat something tasty every 2 hours! This 1200 calorie Nutrition Plan will not only keep your calories in control but will also help in weight loss besides taking care of your taste buds! Both males and females can follow this diet plan.…

Read More
Nutrition + Wellness 

Asian Diet Secrets Part 1 ♥ Wengie ♥ Diet Plan ♥ Lose Weight ♥ Diet Tips and Nutrition

Asian Diet Secrets Hello everyone, I’m Wengie Welcome to Dieting Tips. I will introduce something very, very interesting Is the secret of dieting in Asia Japanese women are famous for keeping their bodies on diet. I remember a book dedicated to Japanese dieting tips and tricks. Many countries, like Japan, think thinness is important, some companies actually have policies that measure their waistline once a year. If your waistline exceeds a healthy waistline, they will actually put you in a project (on a diet) to help you lose weight. My…

Read More
Food Videos Organic Recipes 

Healthy Food Recipes | How to Make Blueberry Buckwheat Pancakes – Healthy Pancake Recipe

How to Make Blueberry Buckwheat Pancakes yo what’s up guys check it out today we’re going to be making some sweet awesome buckwheat blueberry pancakes these things are bomb i know you’re going to dig them and they’re pretty healthy for you but i’m not going to go over all my ingredients like normal i’m going to put them in the description down below so just check down there for the actual recipe awesome guys lets get this party started first thing you want to do is get out a…

Read More
Food Nutrition + Wellness 

5 Ways (and Reasons Why!) to Keep Your Mitochondria Healthy and Strong

Mitochondria are having a moment after years of being ignored. Discover everything you need to know about these cellular powerhouses. Suddenly, it seems that mitochondria are everywhere, with new studies showing that caring for our mitochondria will lead to improved health and one study in Cell Death and Disease even pointing to evidence that healthy mitochondria can reverse the aging process. But while mitochondria may be enjoying a novel 15 minutes of fame, the importance of these cellular powerhouses is nothing new. In fact, as the organelles that create cellular…

Read More
Organic Recipes 

10 Healthy Grocery Items To Buy At Aldi in 2019…And What To Avoid!

10 Healthy Grocery Items To Buy Who’s ready for a healthy grocery haul for the new year!? This time we went to Aldi to check out some of my favorite healthy budget items, because we could all use some savings now that the holidays are over. I was blown away by the price of some of the items for this Aldi haul, especially the grass-fed beef and bison, wow! If you are going to start eating healthy in 2019 and want to do so on a budget, then Aldi is…

Read More
Butt Workouts 

How to Booty Pop/Twerk Workout (by Keaira LaShae)

How to Booty Pop/Twerk Workout (by Keaira LaShae) Ready to shake what your mama gave you on the dance floor, but not sure how to make it pop? Booty popping, also known as twerking, is one of the most popular dance moves right now. In fact, “how to twerk” was the one of the most googled tutorials in 2014 and so far, this dance trend shows no signs of fading away.[1] Not only is booty popping fun and sexy, it will also give your legs and butt a real work…

Read More