Improve Vertical Jump off One Leg with Center of Mass Planting Drills

Improve Vertical Jump off One Leg Free, cutting edge PDF’s on jumping higher and running faster! http://www.just-fly-sports.com/free-ebooks/ The Center of Mass plant drill is a useful drill for the case of helping athletes learn the coordination of a running single leg jump. This drill breaks things down into the specific action of the planting leg during the jump. Athletes should choose a box high enough to allow for a fairly straight leg (it is common to use a box that is a bit too low) and then focus on pulling…

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