Fitness 

7 Minute Bedtime Yoga – Yoga With Adriene

This 7 Minute Bedtime Yoga With Adriene is designed to help you wind down, stretch out and feel good. This short and gentle mindfulness practice will help you calm the nervous system and prepare for a for healthy night of rest. Prepare to feel relaxed and loved! Feb is a short month so we decided to answer the requests for short practice video with a month of Yoga Quickies. Set the tone for your evening and remember, a little goes a long way! Yoga Quickies show us that we do…

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Fitness 

Doggie Not Down With Human Doing Yoga

Source Page yogadork.com/2017/09/06/doggie-not-down-with-human-doing-yoga/

Upstaging yoga-practicing people is doggie de rigueur on the Internets but somehow it does. not. get. old. Note to self: wipe down yoga mat prior to and after every use. Additionally: use a yoga mat. You may also like… What Happens In Dog Yoga Class Pets Interrupting Yoga is Adorable, Hilarious, and So, So True […]

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