Hip Stability Drills & Self Assessment for Runners -Greensboro, NC
Hip Stability Drills & Self Assessment for Runners www.LeBauerPT.com In this video I run through a quick self-assessment, squat and single leg squat, so you can determine if you are at risk for a running related injury or have a hip instability. If your knees wobble or swing to the inside/mid-line, you have hip instability. You can try these in front of a mirror or just look down to see what your knees are doing. I follow up with some drills to improve your hip and leg stability. These are…
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