Ab Workouts 

Lower Ab Workout – Get Rid of the Belly Pouch!

BE THE FIRST TO KNOW WHEN WE LAUNCH THE WORKOUT PROGRAM & NUTRITION GUIDE: www.vickyjustiz.co/workoutprogram/ These are great exercises to target the lower part of your abs and help define your midsection. These exercises do not burn the fat for you or magically give you a tiny waist – you need cardio and a proper diet to do that. But it definitely gives you definition and speeds up the fat burning process! The link to the vacuum videos Original: www.youtube.com/watch?v=y_V9W13Dtlk Part 2: www.youtube.com/watch?v=AtUHqbX6yYs – – – – – – –…

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Butt Workouts 

Boost Your Booty in 6 Minutes: Week 3 | Cosmopolitan

Boost Your Booty in 6 Minutes: Week 3 | Cosmopolitan Keepit up with the 3rd week of the Cosmo ButtChallenge REGISTER FOR Cosmopolitan: goo.gl/MJgRO8. Cosmopolitanis the very successful girls’s publication in the United States, a holy bible for enjoyable, courageous ladies that gets to greater than 18 million visitors a month. We provide the current information on males and also love, sex, style and also appeal, females’s wellness and also self-improvement, and also home entertainment. CosmopolitanOfficial Site: Cosmopolitan com. Cosmopolitanon FACEBOOK: bit.ly/CosmoFB. Cosmopolitanon TWITTER: bit.ly/CosmoTwitter. Cosmopolitanon GOOGLE+: bit.ly/CosmoGoogle. Cosmopolitanon PINTEREST:…

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Butt Workouts 

Butt Workout – Women Butt Workouts – Home Gym For Women

The15-MinuteBootylicious ButtWorkout Firm, lift, and also de-dimple your behind in 15 mins. Leavethe pinheads residence and also form an attractive body in the park with these enjoyable toning workouts. Butt Workout – Women ButtWorkouts SUBSCRIBE FOR AMAZING VIDEOS @ www.youtube.com/channel/UCrMy6BDCji60E-Zy3kD8nug. source

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Arm and Shoulder Workouts 

Arm Workout – Tone Your Arms, Back, and Shoulders! (BEGINNERS) by Vicky Justiz

BE THE FIRST TO KNOW WHEN WE LAUNCH THE WORKOUT PROGRAM & NUTRITION GUIDE: www.vickyjustiz.co/workoutprogram/ HI Guys! Here are some great exercises that will tone up arms, shoulders, and back. These are awesome because you can do them anywhere, no equipment required. Grab a weight if you are more on an intermediate level. Give this workout a try and let me know what you think! xoxo Vicky Justiz – – – – – – – – – – – – – – – – – – – – – –…

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